Last Update: July 08, 2022, 11:42 IST
Often working long hours with few or no breaks can put you in a state of mental exhaustion.
Lack of motivation, irritability and mood swings are some of the symptoms of mental exhaustion.
Dealing with stressful situations for a long time can make us mentally exhausted. It is a condition where we find it a little difficult to concentrate on studies or work or to come up with ideas and plans to carry out day to day activities. Lack of motivation, irritability and mood swings are some of the symptoms of mental exhaustion.
When you feel that you are unable to fulfill your duties and responsibilities, you may feel mentally exhausted. Work will feel like a burden, and eventually, will hinder your professional life.
Often working long hours with few or no breaks can put you in a state of mental exhaustion.
However, there are some remedies for mental exhaustion that can help you get back on track.
Take frequent breaks: It is true that the human body cannot work like a machine. So take as many breaks as you can which are enough to work your brain without overloading it. Either go for a walk or listen to music in between work hours for 10 to 15 minutes.
Balance between work and personal life: It is very important to maintain a balance between work and personal life. Work should be your priority but you should also take time for your personal life.
Step out: You can consider going on vacation. It will help you get rid of the daily grind and maybe new experiences can help you bounce back to work anew.
Keep in touch with loved ones: If you have a person or group of people who are good listeners, spend time with them. Solving your problems with someone close to you will really help you relax.
exercise: It can be hard to gather the motivation to exercise when you’re not already in a good state of mind. Still, if you somehow get up and go to the gym, it can have a positive effect on your energy level.
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