Have you been feeling unusually tired lately? Do you find yourself wanting to stay in bed all day? Well, you’re not alone – the cosy allure of rainy weather makes us all crave our warm blankets! But there’s more to it than just the weather; our dietary choices play a significant role too. Yes, you heard that right! During the monsoon, many of us indulge in chai and coffee, which might be the reason behind our fatigue. Let’s delve into the details.
Could Your Chai And Coffee Habits Be Causing Your Tiredness in Monsoon?
In the monsoon season, chai and coffee are our go-to beverages, providing comfort and warmth as the rain pours down. However, we often overlook the fact that these drinks pack a punch of caffeine, which can disrupt our sleep patterns at night, leaving us feeling tired and lethargic throughout the day.
Also Read: Don’t Make These 5 Mistakes While Sipping Chai During Monsoon
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Understanding How Caffeine Affects Your Sleep Quality:
Caffeine is the most widely consumed stimulant worldwide, but excessive intake can have negative consequences. Health experts explain that caffeine blocks adenosine receptors in the brain, a chemical responsible for regulating our sleep-wake cycle. As a result, our heart rate increases, and blood sugar levels may fluctuate, causing constant discomfort in our bodies.
Moreover, an excess of caffeine can lead to heat build-up, disrupting metabolism and potentially causing bloating, indigestion, and other stomach issues. With our nerves kept active, our overall sleep cycle is thrown off, and we end up feeling perpetually tired.
Moderation Is Key – How Much Chai And Coffee is Ideal:
As with most things, moderation is crucial for enjoying the benefits of chai and coffee. Studies recommend limiting tea consumption to one to two cups and coffee to two to three cups daily. However, individual factors like bodily functions, tolerance, BMI, age, and more may influence the ideal amount for each person. To avoid overindulgence during the monsoon, it’s best to seek advice from an expert regarding your recommended dosage.
Make Smart Choices and Embrace the Monsoon with Energy!
So, next time you feel sluggish during the monsoon, take a moment to reflect on your chai and coffee habits. Making mindful choices about your caffeine intake can help you stay active and embrace the rainy season to the fullest!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.