Women’s Health: We’ve all heard that “age doesn’t matter if your heart is full of life,” while this may be true in some sense, one needs to be mindful of one’s age and overcome the complexities of life. is required. They become more vulnerable to the many diseases that lie in wait in this segment of the age-group.
To stay healthy and avoid various kinds of diseases, women over the age of 30 should undergo the following tests:
heart checkup through blood test
Your heart can skip a beat and you may not even be aware of it. Many times women experience rapid heartbeat, chronic fatigue and high levels of anxiety but all too easily ignore the symptoms of heart related problems. Most of the time they believe that heavy workload is causing this problem. Little do they know that these can be warning signs about the condition of their heart. What to do then? Easy. Start with the basics. Book your blood test either through online diagnostic platform or simply in person near you. These tests should include hs-CRP (high-sensitivity C-reactive protein) test along with blood pressure, cholesterol test, blood glucose test and BMI measurement to check for obesity. Hs-CRP tests indicate heart attack risk by measuring C-reactive protein, which is a marker of inflammation or infection associated with heart problems.
routine diabetes checkup
Diabetes is a major concern for the worldwide population. Since diabetes can lead to major health complications in women like kidney problems, cardiac problems and other ailments, it is important that women above the age of 30 get their blood sugar levels checked thoroughly and regularly. Diabetes can be diagnosed through a variety of tests such as fasting plasma glucose test (FPG), HA1C test (determination of average blood glucose), random plasma glucose test and oral glucose tolerance test. If you have a history of diabetes in your family, it may affect your present as well as future relationship with diabetes. Women above the age of 30 years with a family history of diabetes should ensure diabetes screening at regular intervals.
thyroid function test
Regular thyroid tests are a must for women above the age of 30, as with age, the risk of developing thyroid disorders increases. Having a thyroid function test can help women take control of their health and ensure they receive the care they need to maintain optimal thyroid function. Many bodily functions, including temperature regulation, metabolism and energy production, are controlled by hormones produced by the thyroid gland. And, when the thyroid gland stops functioning normally, the body can begin to experience sudden weight gain or loss, mood swings, fatigue, and a wide range of other symptoms. To counter this, women over the age of 30 should get their thyroid levels checked regularly.
A simple thyroid profile test through a blood sample can measure the level of thyroid-stimulating hormone (TSH) in the blood and determine whether the thyroid gland is functioning normally. If levels are abnormal, further testing and treatment may be needed to manage the thyroid disorder and improve overall health and well-being. It is also important to note that women who are pregnant or planning to become pregnant should also get their thyroid levels checked, as thyroid disorders can affect both the mother and the developing fetus.
check your breasts with mammography
As you reach your 30s, don’t shy away from knowing your breasts inside and out. A thorough evaluation of your breasts through mammography tests can make your life easier. Doing so will not only reduce the chances of further complications but also expose your ‘maybe’ fears. Mammography is one of the most important aspects that women above 30 should give utmost consideration to. This test involves screening of your breasts via X-ray image to check for symptoms or abnormal findings such as lumps.
It is an important tool to find out whether a woman is suffering from breast cancer or not. In India, women in the age group of 30-40 years are suggested a clinical trial every 6 months by an oncologist as per the general guidelines followed in the country. For women aged 41-55, physicians recommend annual mammography tests along with examinations by oncologists. At the same time, women who have crossed the age of 55 years are advised to have a mammogram once in 2 years. The current times are very vulnerable for women to develop breast cancer. However, with careful and preventive measures, significant issues can be avoided.
Evaluation of Cervical Cancer Through Pap Smear Test
As the cases of cervical cancer in women are increasing rapidly, it has become all the more important for women above 30 to take preventive measures about it. One of the important tools to help evaluate cervical cancer in women is the Pap smear test, which detects abnormal cells in the cervix before they become cancerous. The rule of thumb says that women above 30 should get a Pap smear test done at least once every 3 years. However, it may differ from person to person depending on their risk factors.
The bottom line is that women should not ignore the warning signs and adopt more preventive care in their lifestyle. With constant monitoring and evaluation by specialized doctors, many serious diseases can be detected early, treated and even prevented. Nowadays, it is very easy to book any kind of clinical trials. All you need is a mobile phone and all quality health services are at your fingertips. An app providing a reliable diagnostic service on your phone is enough to check your health. Remember ladies, age really can be just a number if you are getting the regular necessary tests.