Spices grow in abundance in India. They come in a staggering variety and have been ruling the Indian kitchen for years. All you have to do is scan your spice rack, select ingredients and add layers of flavor to your everyday meals. The fact that most of them are loaded with healthy properties gives spices an edge. One such spice which has been a part of our kitchen since ages is Fennel (or fennel seeds). The dried seeds of the fennel plant (or Foeniculum vulgare Mill.), contain a CuminIt is of uniform size and light green in colour. In Indian food culture, fennel has many roles. From mouth freshener to desi tadka masala, we consume fennel seeds on a daily basis. It doesn’t end here. Fennel is also used as a coolant in traditional medicine. Let’s learn about it in detail.
Health Benefits of Fennel Seeds:
benefits of inclusion Fennel There are many in your daily diet. According to Shilpa Arora, Health Practitioner, Nutritionist and Macrobiotic Health Coach, “Fennel seeds are loaded with many health benefiting properties, which help us keep hydrated, maintain body water levels, control blood pressure and much more. “
moreover, Fennelbeing enriched vitamin C, is also known to help reduce inflammation in the body. It further reduces your body heat and regulates proper digestion.
These factors lead to Fennel A perfect ingredient to add to your summer diet. Experts recommend drinking Fennel Water helps you stay hydrated during summers and beat the scorching heat outside.
Read also: Lose Weight: Drink Fennel water daily for weight loss; Recipe Inside
how to make fennel syrup,
Here, we give the regular a delicious spin Fennel water, to prepare for cooling fennel syrup, In this drink, we add mint, black salt, a sweetening agent (of your choice) and some basic spices to make a summer drink.
All you need to do is heat a pan, add water, fennel seeds and other spices and boil for a while. Then filter the drink into a pan, add sweetening agents and prepare a syrup.
Now, you can either store the syrup for future use or prepare your drink and enjoy it. Click here for recipe.
how to serve fennel syrup,
To make a glass of this drink, pour half a teaspoon of the prepared syrup into a glass. Add mint leaves, black salt, roasted salt to it Fennel Add powder and ice cubes and water. Mix everything and serve. The amount of salt, sweeteners and other flavorings used to prepare the drink may vary according to your taste.
Try the drink at home and let us know how you liked it. For more such summer cooler recipes, Click here,