Being healthy is a lifestyle and Milind Soman is taking it seriously. The fitness enthusiast, who is also a supermodel and a TV personality, wears a variety of hats when it comes to staying healthy and fit. The actor has worked hard to get a muscular body and is ruling the industry with his six-pack abs. Milind Soman makes sure to hit fitness goals like a pro. He along with his wife Ankita Konwar, who is a certified yoga instructor, is known for setting couple fitness goals. Now, Milind brightens up our weekend with a short video of himself doing pull-ups for his morning workout routine.
Milind Soman who always grabs headlines with his perfectly toned body and strict fitness regime started his weekend on a fitness high by doing 15 pull-ups. Along with the video, Milind also shared tips to reach fitness goals – “15 pull ups. Enough for today! Most people think that any kind of fitness requires hours of workout, but the fact is that you Needs to be clear.” About your goal, and then do only what you want to be, as it should be. So, for me, to maintain a reasonable level of fitness, 15-20 minutes every day of a variety of movements is more than enough.”
What are the health benefits of pull-ups?
Pull-ups come with a number of health benefits. This is an upper-body strength training exercise. To do it, you start by hanging over a pull-up bar with your palms facing away from you and your body fully extended. You then pull yourself up until your chin is over the bar. An intense routine of pull-ups helps in increasing the strength of the body.
benefits
- strengthen back muscles
- Improve overall body strength and fitness level
- improve physical health
- strengthen arm and shoulder muscles
- improve mental health
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