Turmeric’s primary active ingredient, curcumin, is a potent antioxidant and anti-inflammatory. (Image: shutterstock)
Fitness enthusiasts are always looking for content to help fuel their fitness journey.
Ayurveda is an age-old Indian health care system. It aims to maintain health and well-being by balancing mind, body and spirit, and focuses more on prevention than treatment. To accomplish this, it takes a holistic approach that includes nutrition, exercise, and lifestyle adjustments. While chemical supplements are widely available in the market, the goodness of Ayurvedic ingredients is generally not given the attention it deserves.
Ayurvedic herbs and spices play an important role in this approach. They are believed to offer many health benefits, including better digestion and mental health, and actually protect your body from disease.
Here are 5 healthy ingredients for fitness enthusiasts shared by Dr. Kriti Soni, R&D Head, Kapiva:
Originally from India, Ashwagandha (Withania somnifera) is a small woody shrub. Its roots and berries are used to make a famous Ayurvedic medicine. It is classified as an adaptogen, which means it is believed to help your body deal with stress more effectively. Cortisol is a hormone that your adrenal glands make in response to stress, and studies have shown that ashwagandha lowers cortisol levels. Fitness enthusiasts can take advantage of it to relieve both physical and psychological stress. Ashwagandha may also improve muscle growth and blood sugar levels.
Shilajit is an ingredient that is widely used extensively in Ayurvedic medicinal practices to treat a wide range of ailments. It is abundant in minerals and contains a key compound called fulvic acid. While exercising, fitness enthusiasts lose essential electrolytes through sweating that help regulate water balance, muscle contraction, nerve impulses and metabolism. Shilajit is rich in certain mineral content, which has the ability to replace these electrolytes, thereby maintaining physical performance and stamina.
Triphala is an Ayurvedic remedy made from three medicinal fruits listed: Amla (Emblica officinalis, or Indian gooseberry) Bibhitaki (Terminalia bellirica) Haritaki (Terminalia chebula) According to research, Triphala can reduce inflammation of arthritis and prevent the spread of many cancers. can stop or slow down. , Apart from this, Triphala is also beneficial for better digestion and oral health. Fitness enthusiasts can benefit greatly from the inclusion of Triphala in their diet, as it can promote overall health and well-being. It acts as a colon toner and helps in strengthening and toning the tissues of the colon. As a result, it helps in managing weight.
Another popular Ayurvedic remedy is turmeric, an ingredient that gives curry its distinctive yellow color. Its primary active ingredient, curcumin, is a potent antioxidant and anti-inflammatory. Test-tube research suggests that it may be just as effective as other anti-inflammatory drugs, if not more so and without any of their negative effects. Additionally, turmeric may aid in the prevention of heart disease by increasing blood flow, in a similar way to exercise or other prescribed medications.
Cardamom (Elettaria cardamomum), known as the “Queen of Spices”, has been used in Ayurvedic medicine since ancient times. According to research, people with high blood pressure can benefit from using cardamom powder to lower it. There is evidence that smelling cardamom essential oil may improve the body’s ability to absorb oxygen while exercising. Ayurvedic studies suggest that adding cardamom can lower blood pressure, improve breathing, and heal stomach ulcers. However, more human studies are needed before definite conclusions can be drawn.
Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. A growing amount of scientific evidence supports their many proposed health benefits, including protection against type 2 diabetes and heart disease. Thus, adding small amounts of these ingredients can help enhance the flavor of your meals and boost your health. That said, larger doses may not be appropriate for everyone, so be sure to consult with your healthcare provider before adding an Ayurvedic supplement to your fitness regimen.
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(This story has not been edited by News18 staff and is published from a syndicated news agency feed)