Emotional health is an integral part of overall wellness. Well, that doesn’t mean being happy all the time. It means being aware of your emotions and dealing with them whether they are negative or positive. Emotionally healthy people may feel sad, anguished, stressed, etc., but they know how to manage their emotions and they also know when to seek help.
Emotional health helps you work productively and deal with the stresses of everyday life. It also affects your physical health.
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