Overeating and consuming more local delicacies during holidays adds to your extra weight.
Taking a vacation means enjoying your time away from your busy schedule and stressful life. When we do this we often forget about our diet and binge on some deliciously delicious food. Trying local foods is an essential part of a vacation itinerary. Sometimes this results in weight gain. When you do workouts throughout the year to stay fit it is not proper for your body but during a vacation the overindulgence with food leads to weight gain.
Recently, Delhi-based health expert and nutritionist Namami Agarwal, in an Instagram post, shared how you can stay fit after not following your diet plan during the holidays.
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