Fatigue and fatigue can be caused by many reasons. It could be some underlying health issue, age or simply the effect of workload – we all experience fatigue after a busy, long day. While most of us ignore the feeling of fatigue in our body and mind, according to experts, it should not be left untreated. In fact, you should not notice any unusual signs or symptoms in your body. And if you feel more tired or tired than usual, then it is always a good option to consult a doctor on the same. Apart from this, diet also plays a major role in this condition. Eating a nutrient-rich, healthy diet can help increase energy levels in your body. A diet rich in omega-3, B-vitamins, iron etc can help keep you energized throughout the day, suggests Rupali Dutta, consultant nutritionist.
Almond-Mushroom Soup for Energy:
Keeping this in mind, we have come up with a veg soup alternative that can help boost energy in your body. This is a simple and hearty bowl of Almond-Mushroom Soup. It is easy to make and can be made for a comforting, hot meal anytime of the day, especially during winters. For those unaware, almonds are a storehouse of protein, healthy fats and fiber that help you load up on energy. Mushrooms, on the other hand, contain Cordyceps, which is known to help the body use oxygen more efficiently and increase blood flow. These factors further help you load up on energy.
Read also: feeling tired? Try These 7 Iron-Rich Foods for an Energy Boost
How to make Almond-Mushroom Soup:
To make this relaxing soup, all you need to do is chop two tablespoons of almonds and keep them aside. Then mix some more almonds with milk. Now heat butter and oil in a pan and fry chopped almonds and mushrooms in both until they become slightly shiny. Add little flour and fry on low flame till the color changes. Slowly add water and keep stirring continuously until everything is well mixed. Make sure that no lumps of flour remain in the soup.
Bring everything to a boil and then, reduce the heat and add the milk and almond mixture. Add salt and pepper to taste and simmer for 4-5 minutes. And a comfy bowl of Almond-Mushroom Soup is ready in no time. Garnish the soup with cream and serve hot.
click here For a step by step recipe.
Try this dish today and let us know how you liked it.
About Somdutt SahuInvestigator- Somdutt likes to call this himself. In terms of food, people or places, she craves only to know the unknown. A simple aglio oleo pasta or dal-chawal and a good movie can make his day.
,