With age, our vision becomes weaker and the chances of macular degeneration, cataracts and other vision problems increase. However, these conditions can be delayed by choosing the right kind of diet. Our diet plays an integral role in maintaining a healthy body and keeps us safe for a long time. To maintain good eye health, it is imperative to switch to healthy foods that you must include in your daily diet. You must have heard carrot as one of the best vegetables for improving eyesight; Thanks to the presence of beta-carotene- a type of Vitamin A Which helps the retina and other parts of the eye to function properly. However, it is not only carrots that are responsible for healthy eyes, but many other foods containing important anti-oxidants and nutrients are a boon for our eyes.
According to Delhi-based nutritionist Lokendra Tomar, “There are certain nutrients that are essential for good vision. Some of them may include lutein, zeaxanthin, beta-carotene, vitamin A. zinc, vitamin Cvitamin e, Omega-3 Fatty Acidetc.” We list down foods suggested by nutritionist Lokendra to help improve vision.
1. okra
In addition to having a good amount of beta-carotene, it contains zeaxanthin and lutein. These compounds are essential for maintaining good vision. It is loaded with Vitamin C which helps in maintaining eye health.
according to the book Healing Foods By DK Publishing, its high beta-carotene content is beneficial for aging eyes. Studies also show that regular intake of nutrients like vitamins C and E, zinc and copper – which are found in apricots – can reduce the risk of macular degeneration by up to 25 percent.
It contains a useful amount of lutein, an antioxidant that promotes eye health. The fiber-rich vegetable also contains vitamin C and beta-carotene, along with lutein and zeaxanthin. Add this vegetable to your salads, sauces or pasta dishes.
Contains a useful amount of lutein, an antioxidant that promotes eye health 
The colors of different citrus fruits are due to the different types of nutrients in them. 5. jute seeds
Flax seeds are a rich source of omega-3 fatty acids, an essential element for strengthening the nerves in the eyes. These veins are partially made up of omega-3 fats, so their consumption is extremely beneficial for the eyes.
Flax seeds are a rich source of omega-3 fatty acids 6. Almonds and Walnuts
These nuts are rich in the minerals zinc and vitamin E. Eating these snacks improves eyesight. Vitamin E also helps in slowing down the process of macular degeneration. A handful of these dry fruits daily will give you the desired results.
These nuts are rich sources of the minerals zinc and vitamin E. photo credit: Facebook/Beauty Tip ClubSo go ahead and include these foods in your diet to prevent eye problems in the long run.