Long, strong and shiny hair is everyone’s dream. But fulfilling this dream is not as easy as it seems. Hair fall, dry and dull hair, and dandruff are some of the most common problems that many of us experience. Hence, we are in constant search of products and home remedies to prevent these issues as much as possible. We agree that there is a wide range of hair products available in the market to improve the quality of hair. But did you know that food also plays an important role in promoting hair health? Yes, you read that right. “Although genetics plays a major role in hair health and growth, we can also support hair health by adopting some simple and healthy dietary strategies,” says consultant nutritionist Rupali Dutta.
He further added, “We need to take special care of our diet and include foods rich in minerals and vitamins in our daily diet. Some of the nutrients which help in enhancing the quality of hair are protein, biotin. , iron, folate, vitamins B6, B12. , C, omega-3 fatty acids and zinc.”
(Also read: 7 healthy foods that can help reduce hair loss)
Keeping this in mind, we bring you some homegrown food options that can help prevent hair fall and promote hair growth. Just have a look.
Here are 5 homegrown foods to prevent hair fall:
1. Amla:
Considered a superfood, amla helps to benefit our overall health. It is a storehouse of Vitamin C which can help you get a healthy scalp. This can further help in ensuring healthy hair growth.
Amla is considered a superfood
2. Rajma:
Kidney beans are a good source of B vitamins that can help maintain the flow of nutrients to the hair follicles, and promote a healthy scalp and hair.
3. Guava:
Iron is considered one of the most essential nutrients for healthy hair. And one such food that is rich in iron is guava. Including guava in your daily diet can help promote regular oxygen supply to the hair follicles, which leads to healthy hair growth.
Guava is rich in iron
4. Lentils:
Dal is one such indigenous food which is essential for overall health. In addition to protein and fiber, it is also rich in biotin – a nutrient responsible for healthy hair.
5. Cheese:
We bring you yet another reason to be paneer crazy again. Apart from being a super tasty food, paneer is also a storehouse of protein which accelerates hair growth and helps in making it stronger.
Cheese is a storehouse of protein
(Also read: 7 Diet Tips to Grow Hair Naturally – Expert Revealed)
While the importance of a healthy diet for hair is undeniable, says Rupali Dutta, “Good sleep, stress-free and oily messages are very essential to rejuvenate the roots.”
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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