Monsoon season wakes us up from our summer slumber and gives us respite from the scorching heat. This time of year is excellent for new growth and nutrition. However, the risk of getting sick increases during this time of year, so it is important for people to make changes to their lifestyle and include a healthy diet to strengthen their immune system.
It is important to consume nutrient-rich foods during this season to give our body the proper strength to be able to take care of itself.
Listed first are the foods that you should include in your diet to boost your immune system:
Lemon:
Lemon is rich in Vitamin C which is very good for our immunity. It has a lot of health benefits which include easing our digestion, fighting infections and strengthening our bones among other things.
garlic:
It has many health as well as medicinal benefits as it gives strength to our body to fight diseases. It boosts our immunity and fights against viruses that cause colds and flu. However, if you consume it regularly, it increases the number of T-cells in the blood which protect us from viral infections.
spinach:
It is abundant in nutrients and antioxidants like beta carotene, folic food, fiber as well as vitamins A, E and C which helps our body to carry out its functions easily and also boosts the immune system. . It is advised that you wash it thoroughly before cooking.
Ginger:
This herb is rich in antioxidants. Ginger has antibacterial, antiseptic, anti-inflammatory and antimicrobial properties in addition to boosting immunity. It is also a popular remedy for many ailments including cold, cough, sore throat and body aches.
Nuts:
Nuts are rich in riboflavin, niacin and vitamin E and they play a huge role in strengthening one’s immunity. It is one of the best foods to include in your diet regardless of the season.
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