We all want long, thick and shiny hair. However, many of us struggle with hair related problems like hair fall and weak hair. Hence, we spend a fortune on over-the-counter hair care solutions sold in the market. Although getting outside care can provide immediate relief, it is less likely to help with the underlying problem. And for this it is advised to maintain a healthy diet to prevent hair fall and other related problems. If you are longing to find ways to get long and thick hair, then this post by nutritionist Puka Makhija is for you.
Explaining that our hair growth has a lot to do with genetics, age and diet, he shared three easily available ingredients in the kitchen that will make you look naturally gorgeous.
Gooseberry:
The collagen present in amla is the reason why adding it to your diet will help you gain the length of your hair. Plus, it’s loaded with important fatty acids and vitamin C.
Linseed:
By applying two tablespoons of flaxseed, you will get 6400 mg of fatty acids, which, as a result, provides essential proteins to the hair. Also, it provides essential nutrients to the hair follicles and skin.
Curry Leaves:
Due to the fact that curry leaves are abundant in beta carotene and vitamin E, which play an important role in making hair strong and shiny, adding it to your diet will give you excellent results. Describing the benefits of curry leaves, nutritionists suggest adding about 10-15 curry leaves to a glass of vegetable juice.
Follow the above tips to grow your hair to the length you want.
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Keywords: hair, tips for thick hair, instagram post, pooja makhija, lifestyle, food, nutrition,
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