New Delhi [India]Oct 24 (ANI): Since protein powders are an easy and practical way to get a full serving of high quality protein, their popularity among gym goers has steadily increased.
While many fitness freaks choose protein powder as a nutritional supplement, some still look for natural food options to complement their diet.
To fuel yourself straight after a workout, here are a few options for those who don’t like the taste of protein shakes or don’t want to indulge in processed powders.
Milk
Milkshake or smoothie, milk is a superfood that is available in almost every household, which is packed with nutrients including 3.4 grams of protein per 100 ml. So go ahead and make yourself a cool milkshake and keep these market based protein shakes aside.
fish
How can one forget about fish when talking about protein? Being an excellent source of protein, this superfood can give you 23.5 grams of protein per 100 grams.
eggs
Eggs can be quite cheap and the availability of this food is also quite easy. Be it salad dressing, omelettes, steamed or half fries, eggs are wonderful and can be a great replacement for such a complement.
peanut butter
Peanut butter can be very useful for adding extra protein to your diet, as they are made from peanuts which are a rich source of protein and provide 29.5 grams of protein per 100 grams. Grab a jar for yourself and enjoy this superfood whenever you want.
Masur lentils
Belonging to the legume family, lentils can be served as a great superfood, unlike protein shakes, they are relatively quick and easy to prepare. (ANI)
This report is automatically generated from ANI news service. ThePrint assumes no responsibility for its contents.