Health Benefits of Guava:Do you know why it is advised to consume seasonal fruits and vegetables? Well, these seasonal fruits not only improve your metabolism but also have a wonderful effect on your immune system. Guava is beneficial for your health and equally delicious. They are green both inside and outside and turn pale pink in color after ripening. Due to its exceptionally good nutritional profile, guava has many health benefits. Let’s find out what they are.
5 reasons to eat guava everyday
1. Boosts Immunity
As mentioned above, guava contains all the nutrition that the human body needs. They are loaded with minerals that have the ability to strengthen our immune system. The presence of Vitamin C makes it easier to fight common bacterial and fungal diseases.
2. Bowel Movement
Guava seeds have strong laxative properties, and they are also high in dietary fiber. Hence, it has been recommended by experts to consume one guava daily in the morning to deal with constipation. It improves bowel movements leading to complete cleansing of the intestines.
3. Prevents Diabetes
Due to the low glycemic index, guava also controls your blood sugar level and prevents it from rising. In addition, the adequate fiber content promotes good blood sugar management.
4. Relieves Stress
Guava and the abundance of magnesium present in it can also be a stress buster as it relieves muscle tension. Do nothing but eat enough guavas and you can relax and reduce the tension in your body.
5. Weight Loss
Guava is also high in protein, fiber and vitamins which makes them effective in terms of weight control. It also helps in managing thyroid metabolism and keeps you healthy.