The summer season comes with all kinds of dust and sweat particles. During this time too much heat can take a toll on our health. While you can rejuvenate yourself with cold drinks or even keep your skin clean by washing, your hair can be neglected in the process. Heat and dust can weaken our hair and also spoil its quality. So, how to take care of your hair naturally? One way is to change your diet! Yes, you read that right. Diet plays an important role in our overall development. So, it goes without saying that a healthy diet can help in making your hair healthy. Here we bring you some summer fruits that can help with the same. Check out the list below:
(Also read: 7 diet tips to grow hair naturally – expert revealed,
5 summer fruits that can make your hair healthier
1. Berries
Summer is the perfect time to stock up on strawberries, blueberries, raspberries and other acidic berries. You’ll get them home faster if you know that these berries contain antioxidants and vitamin C, which help prevent hair loss.
2. Mango
With its rich nutritional content, the ‘King of Fruits’ can give you healthy hair. Mangoes contain vitamin A, which moisturizes your hair naturally, and vitamins C and E, calcium and folate, which promote healthy hair growth. Mango contains pectin, which is beneficial for a healthy scalp.
3. Avocado
Avocado is high in vitamin E. This nutrient promotes hair growth by improving blood circulation and assisting the follicles in their work. It also regulates oil and pH levels, which, if out of balance, can block hair follicles and stunt hair growth.
4. Watermelon
Watermelon is a summer favorite that hydrates us and helps in weight loss due to its high water and low calorie content. Another incentive to include it in your diet is that it is good for your hair! Hair thinning and hair fall can be due to dehydration and watermelon will keep you hydrated!
(Also read: Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food,
5. Guava
Iron is considered one of the most important elements for hair health. Guava is an example of a food that is high in iron. Therefore, guava in your daily diet can help increase the normal oxygen flow to the hair follicles, resulting in healthy hair growth.
When you include these fruits in your diet, always remember to consume them in moderation. Too much of anything can take a toll on your health.