Many of you may experience sudden hair loss as the temperature rises. If you can’t think of any other obvious cause, like stress, then transitions to hot, sweaty days in the weather may be to blame. According to the British Journal of Dermatology, heat stroke and flaking are associated with a greater risk of hair loss. There are many factors at play within the body that determine the health of your hair, with your diet being the most important. What you eat reflects on you, and it’s not just your skin, it’s also your tresses that get all their nutrition from the foods you eat. So, if you want to reverse the hair fall situation in summers, consider making your diet healthier by including foods that are a boon for the mane.
Here are 5 summer foods to include in your diet for hair health:
1. Mango
We are sure you did not know that eating mangoes can also give you beautiful hair. The ‘King of Fruits’, with its high nutritional content, can give you your own crowning glory. The vitamin A in mango can moisturize your hair naturally, while vitamins C and E, along with calcium and folate, facilitate healthy growth. Actually, the pectin found in mango is considered very good for the health of the scalp. are here You can consume mango in different ways For fine hair this season.
2. Yogurt
Don’t we all love digging into a bowl of refrigerated yogurt all summer long? It refreshes us instantly and now we know it will help maintain the health of our hair too! Yogurt is rich in protein which is a building block for hair follicles. Yogurt also contains vitamin B5, which is known to increase blood flow to the scalp. Don’t like plain yogurt? Try these interesting yogurt recipes.
(Also read: 7 diet tips to grow hair naturally – expert revealed,
Fruit yogurt is a healthy and delicious dessert option.
3. Berries
Summer is the time to stock your fridge with strawberries, blueberries, raspberries and all those tangy berries you love. And if you knew that these berries provide antioxidants and vitamin C to prevent hair loss, you’ll be taking them home soon. here is Guide about all the berries and their benefits,
4. Watermelon
Another favorite summer fruit that not only hydrates us but also helps in weight loss due to its high water and low calorie content. Another reason to add this to your summer grocery shopping list — for your hair! Dehydration can lead to thinning hair, and eventually, hair loss. watermelon Provides enough hydration not only for your body but also for your hair.
5. Fish
You all might already know this but we repeat that fish is one of the best foods for hair health. Omega 3 fatty acids nourish your fair and scalp cells, helping to make hair longer and stronger. here are some easy ones fish recipes You can try.
This summer, flaunt your beautiful hair and stop worrying about hair fall. All you have to do is eat healthy yet delicious food.