Healthy Pakoda is an oxymoron, isn’t it? idea of fritters Reminds me of deep fried food full of oil and calories. Pakodas taste delicious, but at the same time, they also bring with them a number of health problems, the most common of which is weight gain. What do you do then? Give up fritters altogether? But it doesn’t look like a viable solution. Instead, let’s try to make it a little healthier for you. sounds perfect? We have got a recipe that can be an ideal option if you are planning to stay healthy while enjoying delicious pakoras. This is Bafouri, a Bhojpuri-style dumpling that involves a steaming process. read on.
About Bafouri – Bhojpuri-Style Dumplings from Chhattisgarh:
Crispy and delicious snack for the evening. photo credit: pixabay
The cuisine of Chhattisgarh has a rich history dating back a thousand years or more. The food culture here is similar to the cuisine of Madhya Pradesh and involves extensive use of local products. It’s delicious and rustic and strikes a chord with us every time. And the earthy flavor in each dish gives the cuisine an upper hand. One such delicious option in Chhattisgarh is Bafouri. it’s basically a Chickpea lentil-based steamed snack which is a perfect snack to pair with your cup of tea. It looks like Dal Vada but does not involve oil or frying process. moreover, the dish is also rich in protein and fibre, thanks to the chana dal used in the recipe. Protein and fiber make the dish healthy and easy to digest.
Bafouri vs Dal Farra: The difference between the steamed dal snacks:
who has tasted the popular North Indian snack Dal Fara One may confuse Bafouri with the former. While we agree, both Bafouri and Dal Fara are healthy snacks made from lentils, but if you delve deeper, you will find some surprising differences between the two. The first is origin – Bafouri is a dish from Chhattisgarh, while Dal Farra is of North Indian origin. let’s find out.
1.Shape:
While the shape of bafouri is round, uneven, dal fara looks like half a puri. For the latter, you have to form a small puri-like shape and then fold it in half.
2.Component:
While bafouri is made from just chana dal, dal fara is a mixture of chana, urad and matar dal. Also includes Dal Fara rice flour to bind.
3.Preparation:
Bafouri is simply steamed and eaten with chutney. But if you look at the process of making Dal Fara, you will find that the food is first steamed and then fried for some time with curry leaves, asafoetida and mustard seeds.
Healthy Pakora Recipe: How To Make Chhattisgarh Ki Bafouri:
These are protein rich fritters. photo credit: pixabay
The secret to making a perfect bafouri lies in the process of soaking the dal. Make sure you clean the dal properly and soak it overnight to get a paste of the right consistency. Add spices and onions to it and knead into a soft, liquid dough. Keep in mind, the dough should not be too hard. This will make it difficult to evenly steam the fritters.
The best part is that you can be as creative as you want with the recipe. Add spices and vegetables of your choice as per your taste. We like dishes spicier; Hence, we add enough green chillies to the mixture. Finally grease the steamer well and steam well and enjoy hot. Click here for detailed recipe.
Serve the dish with a side of chutney of your choice. Quintessentially, we pair Bafouri with tamarind chutney and coriander chutney To enjoy it as an evening snack. Try the unique pakora recipe at home and do let us know how you liked it.
For more such steamed snack recipes, Click here.