Constipation is a common digestive problem that affects people of all ages. It is characterized by infrequent bowel movements, difficulty passing stools, and/or hard, dry stools. Some of the causes, symptoms and treatments of constipation are as follows:
Causes of Constipation:
lack of fiber in the diet
Fiber adds bulk to stool, which helps it move through the digestive tract. A diet low in fiber can lead to constipation.
insufficient fluid intake
Not drinking enough water or other fluids can lead to dehydration and hard, dry stools that can be difficult to pass.
sedentary lifestyle
Lack of physical activity and being sedentary for long periods of time can slow digestion and lead to constipation.
ignoring the urge to have a bowel movement
Ignoring the urge to have a bowel movement can cause stool to stay in the colon for too long, which can lead to constipation.
some medicines
Some medications, such as opioids, antacids, and iron supplements, can cause constipation.
medical conditions
Certain medical conditions such as irritable bowel syndrome (IBS), hypothyroidism, diabetes, and multiple sclerosis can cause constipation.
change in routine or diet
Travel, changes in routine, and changes in diet can disrupt the normal digestive process, which can lead to constipation.
pregnancy
Hormonal changes during pregnancy can slow down digestion, which can lead to constipation.
symptoms of constipation
infrequent bowel movements (less than three per week)
difficulty passing stool
straining during bowel movements
hard, dry stools
abdominal pain and bloating
feeling as if there is a blockage in the rectum
treatment of constipation
increase your water intake
Dehydration can lead to constipation, so it’s important that you drink plenty of water throughout the day.
Add more fiber to your diet
Eating more fiber can help soften your stool and make it easier to pass. Good sources of fiber include fruits, vegetables, whole grains and legumes.
Exercise regularly
Regular physical activity can help promote regular bowel movements by stimulating the digestive system.
Try Natural Laxatives
Some natural laxatives, such as prunes, flaxseed and aloe vera, can help relieve constipation.
drink coffee
Caffeine can stimulate the muscles in the digestive tract and help move stool through the colon.
take over-the-counter laxatives
If other measures aren’t working, you can try taking over-the-counter laxatives. However, it is important to use these medications as directed and not rely on them too often.
practice good bathroom habits
It is important to respond quickly to the urge to have a bowel movement and to avoid straining when using the bathroom.
It is important to note that if constipation is severe or persists for a long period of time, medical attention is advised to rule out any underlying conditions or complications.