For most of us, winter is about warm mittis, hot chocolates, gajar ka halwa and all that good and delicious. But, it does not deny the fact that weather also brings along many ailments including cough, cold, sore throat, dry skin etc. This is the reason why nutritionists and health experts repeatedly emphasize on changing our diet according to the season to make our lifestyle healthy. And when we say tweaking, it means that the diet should include seasonal fruits and vegetables that are loaded with many essential nutrients. Apart from this, we also get various desi ‘nusks’ which help us to fight against many seasonal diseases. One such example is kanji. For those unaware, kanji is a fermented drink with a tart-ginky flavor. Traditionally, it is made with leftover vegetables and sets a perfect example of zero-waste cooking in India. Apart from its age-old heritage, kanji is also known to do wonders for your overall health. The fact that it is so delicious makes kanji one of our favorite healthy ‘recipe’ to try at home.
While most of us associate kanji with Holi, let us tell you, it also makes a popular health drink during winters. According to experts, kanji is rich in probiotics that help boost gut-health, immunity and more.
Gut health is important during the winter season.
Winter Diet: 5 Health Benefits of Kanji:
1. Boosting Immunity:
Kanji is made from vegetables that have been fermented with salt and mustard. This drink is rich in vitamin C and antioxidants that help boost immune health.
2. Promoting Gut-Health:
Kanji is loaded with probiotics that help boost metabolism, regulate bowel movements and prevent constipation.
3. Promote Digestion:
In winters, digestion often becomes difficult for everyone. A glass of kanji helps to speed up the process and promote digestion.
4. Aid in Weight Loss:
A healthy digestion and metabolism helps promote weight loss. Therefore, people who are planning to shed extra kilos can consider adding kanji to their diet to speed up the process.
5. Promote Skin-Health:
Kanji is known to be rich in antioxidants, beta-carotene and others. These factors help hydrate our skin and prevent it from drying out during winters.
Carrot Kanji can be easily made at home.
how to make kanji at home Carrot Kanji Recipe:
According to food expert Anuthi Vishal, “Kanji is an acquired taste—the complex flavors leave a strong impression on your palate.” You can make kanji from any leftover vegetable; But our favorite is Gajar Ki Kanji. Here we bring you a super easy Gajar ki Kanji recipe, which requires just three ingredients – carrot, mustard and salt. That’s all.
All you have to do is mix it all up and soak it in water to ferment. That’s all. click here For the super easy Gajar Ki Kanji recipe.
Try this wonderful desi drink today and enjoy a healthy winter season.
eat healthy stay healthy
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