A healthy lifestyle has endless benefits including a lower risk of diseases, improved health status, improved mood and overall well-being. Maintaining a balanced diet can help a person manage cholesterol levels. High cholesterol levels in a person can lead to heart disease, stroke, and peripheral vascular disease. To maintain cholesterol levels, you should incorporate healthy eating, weight management and regular physical activity into your routine. Adding these foods to your diet can help lower cholesterol and improve your heart health.
avocadosAvocados are incredibly beneficial for maintaining cholesterol levels. The presence of polyunsaturated and monounsaturated fats in avocado helps reduce blood cholesterol levels, making it a heart-healthy food.
dry fruitsNuts, especially walnuts and almonds are highly nutritious. Walnuts are rich in the plant variety of omega-3 fatty acids, a type of polyunsaturated fat. Almonds are high in L-arginine, an amino acid that helps your body make nitric oxide, which further controls blood pressure.
OatAccording to a study by the National Library of Medicine, consuming oats can reduce the level of total cholesterol in a person by 5% and the level of bad LDL cholesterol by 7%.
fruitFruits including apples, grapes, strawberries and oranges should be included in your diet to control cholesterol levels. Fruits are rich in pectin, a type of soluble fiber that lowers LDL.
https://pubmed.ncbi.nlm.nih.gov/18937894/
dark chocolateDark chocolate and cocoa products have been shown to help lower the bad LDL cholesterol. However, chocolate is often high in sugar, so caution should be exercised in its consumption.
TeaBlack tea, white tea and green tea have similar properties and health effects. Compounds like catechin and quercetin present in tea are extremely beneficial. Catechins are primarily responsible for healthy blood pressure because they help activate nitric oxide. Whereas quercetin is responsible for improving the function of blood vessels and reducing inflammation.
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