With the deadly Novel Coronavirus pandemic wreaking havoc, people are now focusing on the importance of good health. And the benefits of including Vitamin C in your daily diet have also been highlighted by many experts.
But what exactly does vitamin C do and why is it so important to the human body? We have come up with the answer to this question:
It is an immunity booster.
Vitamin C helps in the production of lymphocytes and phagocytes which are white blood cells that protect your body from infection. And also enables white blood cells to do their jobs more effectively. It is also an antioxidant that helps the skin fight bacteria. This has shortened the wound healing time.
It reduces the risk of chronic disease
Vitamin C is the best antioxidant, it increases the level of antioxidants in the human body. It is said to reduce the level of oxidative stress from the body. Which ultimately reduces the risk of disease caused by chronic diseases.
It prevents iron deficiency
Iron is an important nutrient for the body and its deficiency causes anemia. Vitamin C helps absorb iron in the blood. Which ultimately improves the iron level in your body. And balance the nutrients of your body.
It reduces the risk of heart disease
The main risk factors for heart diseases are high blood pressure, bad cholesterol, high triglycerides. And consuming a certain amount of vitamin C can help normalize these levels. And ultimately reduces the risk of many heart-related diseases.
It helps in curing skin infections
Vitamin C is important for the production of collagen. It helps to balance keratosis pilaris. Which is important to cure dry skin, dry hair, hair fall, brittle nails, lifeless and dry screen.
pay attention: This is not an expert opinion and is based only on general views, information available online. For specific doubts and results, please consult a doctor.
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