Healthy and Fruity Radish Juice Recipe

Radish is a root vegetable with crisp texture, mild pungency and light texture. In Asia, it is commonly eaten as a salad vegetable. It is rich in antioxidants and vitamin C, which protect cells from damage. In India it is used in salads as well as for stuffing in parathas. Radish can be consumed in various ways, such as raw, cooked or pickled.

Another delicious way to consume this vegetable is by drinking its juice. Have you ever tasted radish juice? Drinking radish juice is a great way to consume a variety of important nutrients found in radishes. The juice is high in fiber and can provide a boost of energy. Additionally, radishes have a low glycemic index (GI) which can aid in weight loss by increasing metabolic efficiency. The juice also helps improve the absorption of important nutrients. It is a healthy drink that can be enjoyed by people of all ages.

Here’s a quick and easy recipe for fresh and healthy radish juice that will make you feel full:

Fruity Radish Juice Recipe

necessary ingredients:

• 6 radishes
• 3 carrots
• 1 large apple
• 2 stalks celery
• 1 orange
• 1 lemon
• 1/2 inch piece of ginger
• 1/2 inch piece of turmeric
• 1/4 cup (60 ml) water (if juicing)

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Way:

1. Wash and chop the vegetables:
   Wash 3 medium carrots, 6 radishes and 2 celery leaves. The top part of carrot and radish leaves should be removed and thrown away.
2. Wash and prepare the fruits:
   1 big apple, 1 orange and 1 lemon should be washed. Cut the apples into quarters and remove the core with a sharp knife. Peel and cut lemons and oranges to fit the opening of your juicer.
3. Peel the fresh spices:
   Take out two pieces of fresh ginger and turmeric. Peel the ginger and turmeric with a vegetable peeler or paring knife and cut each piece into two halves.
4. Blend all the ingredients through a juicer:
   To extract radish juice, place a bowl or glass under the spout of the juicer. Place each fruit, vegetable and spice in the juicer. When blending citrus, use the slowest speed on your juicer.
5. Clean the juicer:
   When you’re finished using it, wash it off with warm water. Use mild soapy water to remove any stains. Scrub the juicer’s filter with a stiff-bristled brush to remove any pulp.
6. Serve Fruit Radish Juice:
   Transfer juice glasses to a serving pitcher. If you collected the juice in multiple containers, add them all to the pitcher and stir the juice. Pour it over ice cubes in your serving glass. Serve radish juice immediately.

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