Health

Healthy Chutney Recipe: Make Aam Ki Launji With An Interesting Sugar Substitute

April 18, 2023
Bharat Times

Whether you use it to dip in snacks or serve it with dal-rice – chutney is a unique Indian dish. Not only is it a great way to add flavor and taste, but it can also enhance the health of your meals. Aam ki launji, or mango chutney, is a delightful recipe that is ideal for the summer months. This delicious chutney is made with raw mango or ‘Kairi’ as it is called in some regions. While chutney is very tasty, a lot of sugar is also used in making it. We have got a new version of this aam ki launji which can tantalize your taste buds without compromising on health.

What is mango launji?

Aam ki launji, also known as aam ki sauce, is an ideal accompaniment to mangoes made during the summer months. Raw mango chunks are cooked with spices and sugar, and boiled to form a thick sauce that is sticky and sweet. It can be consumed with all kinds of Indian breads, theplas, pakoras, kachoris or any other snacks.

Read also: These 7 Homemade Chutney Recipes Go Best With Your Meals

Raw mango or raw mango is used to make this mango launji. Photo: iStock

Is Mango Launji healthy?

Some healthy ingredients have been used in making Mango Launji. Adding raw mango makes mango chutney much healthier, as it contains essential vitamins like vitamins A and C and antioxidants. It can help boost immunity and reduce inflammation in the body. Apart from this, whole spices are used in making it. sauce May enhance its overall health benefits.

Read also: 5 Chutney Recipes You Can Prepare in 10 Minutes or Less

How to make Healthy Mango Launji with Sugar Substitute | Mango Launji Recipe

You do not need to use sugar or jaggery to make mango launji. Popular YouTuber ‘Cook With Parul’ recently shared the recipe of Sugarless Mango Launji on her channel. This delicious mango chutney can be easily made with rock sugar or mishri, a sugar substitute. It is the purest form of sugar and no chemicals are added to it. In addition, this sugar candy also has some cooling properties which make it ideal for the summer months.

  1. First of all take raw mango and peel it. Cut it into small 1 inch pieces and keep aside.
  2. Now put water in a pan and boil it. To make the water pungent, add salt, turmeric powder and bay leaves to it. Now add chopped raw mango and let it cook for about a minute or till it becomes soft. Strain the raw mango water and keep it aside to make a refreshing summer drink.
  3. Put oil in a pan, Cumin seeds (cumin), fennel seeds (saunf), mustard seeds (rai), kalonji and fenugreek seeds. After crackling, add asafoetida in it. Cook for a minute then add whole red chillies.
  4. Add the boiled raw mango pieces and mix well so that the masala gets coated well. Sprinkle a little Kashmiri red chilli powder, coriander powder and garam masala and mix again.
  5. Pour some water again in the pan and add sugar candy to it. Sprinkle rock salt and close the lid and let it boil for a minute. When the chutney becomes thick, take it off the flame and let it cool down. store at room temperature.

So what are you waiting for? Try making this healthy Mango Launji with this interesting sugar substitute and see how delicious every meal becomes.

Watch the full video of Aam Ki Launji recipe by Cook With Parul here:

About Aditi AhujaAditi loves talking and meeting like-minded foodies (especially those who love vegetarian momos). Plus points if you get his bad jokes and sitcom references, or if you recommend a new place to eat.