Are you the kind of person who feels hungry all the time? If so, you definitely know how troubling the feeling is. Constant hunger not only keeps us angry all the time, but also drains energy by leaps and bounds. He is not everything. It also leads to untimely eating or overeating, which leads to weight gain and other lifestyle diseases. But have you ever wondered why you feel hungry all the time? While some people may think that it is due to stress, according to experts the real reason is lack of nutrition. Before going into the details, let us first understand what we mean by nutritious food. It’s not eating to your heart’s content (which is important too!), but meeting the body’s daily nutrient needs. And if you don’t, you will feel hungry all the time.
Celebrity nutritionist explaining the incident lavneet batra “Hunger caused by certain hunger hormones in our body is caused by a number of reasons. And to fight them you need to find the right solution that stabilizes the energy in our system,” it says. And the best way to stabilize energy is to load up on nutritious foods. Lavneet Batra took to Instagram to share some food options that can help you curb those untimely hunger pangs. to keep track.
Read also: 5 guilt-free snacks to fight evening hunger
Healthy Diet Tips: Here are 5 foods to curb untimely hunger:
Almond:
Almond Considered a superfood. They are rich in antioxidants, vitamin E, magnesium, healthy fats, protein and fiber. According to Lavneet Batra, “Both protein and fiber are known to increase feelings of fullness. Plus, the study found that almond consumption reduced appetite and improved dietary vitamin E and monounsaturated fats.”
Coconut:
did you know, Coconut What could be a great breakfast to whet your appetite?! The nutritionist explained, “The medium chain triglycerides (MCTs include capric, caprylic, caproic and lauric acids) present in coconut are known to burn body fat faster and reduce appetite, thereby easing calorie intake. falls short.” She adds that the high fiber content of coconut meat can also increase feelings of fullness, which can help prevent overeating later.
Germinated:
The goodness of sprouts needs no introduction. It is always considered a good option to include it while maintaining a healthy diet regime. Lavneet Batra said, “Chickpea sprouts are rich in protein and fiber which make you feel fuller.” In addition to the protein content in Germinated Helps to keep us full for longer – Protein takes longer to digest and so does the level of hunger hormones in the body. These factors “potentially help you eat less at your next meal,” she noted.
Buttermilk:
buttermilk or buttermilk Considered a great source of probiotics. This whey is rich in protein and helps to keep us hydrated and full for a longer period of time. “Studies also show that buttermilk’s high calcium and protein content affects appetite and energy intake,” said the nutritionist.
Vegetable juice with flaxseed:
Vegetable juice makes a nutritious drink. The ingredients (used in juices) help you load up on antioxidants and fiber, and flush toxins out of the body. It helps to keep you full and promotes better gut health. “Add a dose of healthy fat with a spoonful of roasted flaxseed,” said Lavneet Batra.
Now that you have these healthy diet tips handy, we suggest, implement them in your diet and enjoy a healthy life. But always remember, moderation is the key.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.