Mention the word ‘breakfast’ and the first thing that usually comes to mind is all things greasy, crispy and fried. From mouth-watering pakoras, samosas to vada pav, aloo tikkis and more – we are spoiled with options! Our evening tea time is incomplete without indulging in these snacks, but they are not one of the best options if you are trying to maintain a healthy lifestyle. While it is advisable to indulge in nutritious snacks, it does not mean that you have to compromise on taste. So, if you are looking for a healthy yet delicious snack, then this healthy Hara Bhara Kebab recipe from Chef Guntas is just for you. It’s crispy, creamy and oh-so delicious! It is rich in protein due to the use of paneer and besan and makes a healthy tea time snack. You can make these kebabs completely flawless! So without delaying let’s take a look at its recipe.
Read also: Have you ever tried Mushroom Galouti Kebabs? Chef Guntas shares stellar recipe
About Hara Bhara Kebab Recipe: How to Make Healthy Hara Bhara Kebabs
material:
- Spinach, blanched – 250 grams
- Green peas, blanched – 1 cup
- Green chili – 2-3
- Coriander and mint leaves – 100 grams
- Large boiled sweet potatoes -2
- Grated cheese – 100 grams
- Chickpea flour/gram flour – 2/3 tbsp
- Ginger-garlic paste – 1 tbsp
- Garam Masala – 1 tbsp
- Coriander Powder – 1 tsp
- Cumin Powder – 1 tsp
- salt to taste
- Chaat masala – 1 tbsp
method:
- Start by blanching the spinach. Squeeze out the excess water from it and put it in the blender. Add peas, green chillies, mint and coriander leaves. Blend until you get a thick puree.
- Now take out this puree in a bowl. Add grated sweet potato, ginger-garlic paste, gram flour and grated paneer along with the spices. Mix it well and make small balls out of it.
- Flatten them and cook on low-medium flame in very little oil.
Chef Guntas also shared the following tips in the caption:
- Since this is the healthiest version of the recipe – we are using sweet potatoes instead of regular potatoes.
- Instead of deep frying the kebabs, fry them lightly.
- Avoid using bread crumbs for health purposes, but if the mixture is not holding its shape, you can add bread crumbs as a binding agent.
- These kebabs are rich in protein and healthy for breakfast time.
Check out the complete recipe for making Healthy Hara Bhara Kebabs here:
so what are you waiting for? Try this recipe and let us know in the comments how you liked it. For more kebab recipes, Click here.