Arthritis refers to a group of diseases that cause pain, swelling and stiffness in the joints. There are many types of arthritis. One type is osteoarthritis, which develops in the joints due to overuse. With proper medication and diet, the effects of gout can be reduced. If you too are battling arthritis, here is food that can help ease the pain for you.
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- fish: Salmon, mackerel and tuna fish are high in omega-3 fatty acids. The nutrients help reduce inflammation. Including fish in your diet can help to know about pain. People who do not eat fish may consider fish oil supplements as an alternative.
- green vegetables: Spinach, kale, broccoli, and collard greens are high in vitamins E and C. Vitamin E protects the body from pro-inflammatory molecules. Vitamin C aids in the production of collagen, a major component of cartilage that aids in the flexibility of joints.
- Nuts: Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are high in fiber, calcium, magnesium, zinc, vitamin E, and omega-3 fats, all of which have anti-inflammatory properties. Nuts are also heart-healthy, which is especially important for people with rheumatoid arthritis (RA), who are twice as likely than healthy adults to develop heart disease.
- olive oil: Extra virgin olive oil contains heart-healthy fats as well as oleocanthal, which has anti-inflammatory properties. Olive oil, when combined with vitamin D, also helps prevent bone loss.
- Jamun: The berries have anti-inflammatory properties in spades. All fruits are rich in antioxidants, which can help fight inflammation. Anthocyanins found in blueberries, raspberries, strawberries and blackberries help reduce inflammation.
If you are suffering from arthritis pain, consult your doctor immediately.
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