Health trends may come and go but if there is one thing that is constantly on our mind, it is losing weight. Losing weight is almost an obsession these days, fueled by the expectations of social media and Bollywood’s portrayal of the perfect body. It seems like we’re always trying to fit in the measurements of the next ideal body prototype. weight loss The culprit is not here in itself; It is starvation and overeating culture that should be feared. There is a general belief that all meals come with a number of calories And that number should always be taken into account which makes certain diet routines harmful. However, if you’re just starting your weight loss journey and don’t want to get bogged down in this numbers game, we suggest you try negative-calorie foods.
The theory about negative calorie foods is that you can take in as many of these foods as you want without gaining weight, because digesting these foods can take in more calories than they actually are, allowing for the addition of extra calories. Calories can be reduced.
(Also read: Want to get lean and fit? Eat vegetables with negative calories like Yami Gautam,
According to Priya Bharma, Chief Nutritionist, Shree Balaji Action Medical Institute, “We always assume that negative means to be bad or substandard, but in this case, it is quite the opposite because food that has negative calories destroys the number. How many calories does your body need to perform tasks in daily life? So there you go, you can chug on these foods without worrying about the number of calories in these foods. If the idea of negative calorie foods interests you, here are 5 foods you can add to your upcoming summer weight loss diet.
5 negative calorie foods to include in your diet:
1. Celery:
With barely 16 calories per 100 grams (according to the USDA), celery ranks high among negative calorie foods. Fiber-rich celery is also rich in vitamin A, vitamin C and folate.
Celery is a negative calorie food.
2. Carrots:
Carrots contain about 41 calories per 100 grams. They are also low in cholesterol and saturated fat which can work wonders when battling high blood pressure issues. Along with being a good source of dietary fiber, carrots are also rich in vitamin A, vitamin C, vitamin K, manganese and potassium.
(Also read: 5 Low-Cal Cauliflower Soup Recipes for Your Weight Loss Diet,
3. Tomatoes:
This tangy flavor has at least 19 calories per 100 grams. Besides being a juicy and delicious source of dietary fiber, potassium and vitamin C, they also contain lycopene, an antioxidant known to protect the skin from harmful UV rays. Tomatoes can also prove to be effective in reducing your cholesterol level.
Tomatoes are a great source of fiber and vitamin C.
4. Cucumber:
Cucumbers are rich in minerals, vitamins and electrolytes and are highly hydrating—16 calories per 100 grams! Yes, our favorite salad vegetable is that low-calorie vegetable. Cucumber is rich in minerals, vitamins and electrolytes and is extremely hydrating. It is also known as the classic cooling food which helps in maintaining the water balance of the body on hot days.
(Also read: Oranges for Weight Loss: 4 Drinks With Orange Juice That Can Work Wonders For Your Diet,
5. Watermelon:
Watermelons are also rich in lycopene which can help protect the heart. Watermelon, another summer favorite, contains 30 calories per 100 grams. Watermelons are also rich in lycopene which can help protect the heart. Citrulline present in the peel and pulp of watermelon helps in smoothing blood flow and boosting immunity.
Watermelon is one of the summer favorites.
Renowned Bangalore-based nutritionist, Dr. Anju Sood also says, “High fiber foods or those which have low glycemic index can be termed as negative calorie foods. High fiber foods serve two purposes. Fibers take longer to be excreted by the body, so they stay in the body and delay hunger. And secondly, these zero-calorie foods release sugar slowly and, therefore, the phenomenon of its conversion to fat lessens.”
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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