Diabetes and heart problems: Have you ever thought that there could be a connection between diabetes and heart problems? In the past few years, there has been a dramatic increase in the cases of heart failure and heart attack. Diabetes can worsen heart-related conditions. If you are a diabetic, you are prone to heart problems.
It is pertinent to note that heart disease is one of the leading causes of death and thus, here are some tips for you which can be tried as it can control your blood sugar levels to prevent heart problems. Can
Follow these tips to deal with your heart problems as they can help in lowering your blood sugar level.
regular check up
It becomes extremely important to keep checking your blood pressure, blood sugar and cholesterol levels. Maintain blood sugar levels to avoid further heart problems. Simply put, check blood sugar level and BP regularly.
exercise
Don’t ignore walking, jogging, swimming, Pilates or aerobics and keep exercising to maintain your health and stay in top shape and control blood sugar levels.
eat well
Healthy diet is the key to a healthy body. Stick to a balanced diet that contains all the important nutrients. Include fresh fruits and vegetables in your diet. Choose foods like spinach, kale, tomatoes, asparagus, whole grains, lentils and lentils. Junk food, bakery items, Chinese food, sweets and desserts.