Heart health is extremely important. This statement checks because the heart is responsible for pumping the blood that keeps the organs alive in our bodies. That’s why keeping your heart healthy is not only important but also necessary.
There are several indicators that guide you about how much attention you need to pay to maintain your heart health. Among those indicators is age. Yes, your heart has its own age. In fact, heart age is a notch more important as your heart starts beating inside the womb.
Heath Age gives information about the actual state of your heart. This is one way you can understand your risk of heart stroke or attack. Although this is an obvious indicator, it is very difficult to calculate. The reason behind this is that it depends on many factors – age, blood pressure, cholesterol, smoking, exercise, among others.
There are several heart age calculators that are based on the Framingham Heart Study, long-term research aimed at finding the causes and factors of many heart disease. The research began in 1948, and based on this study, there are several reliable heart age calculators available online.
These calculators will ask about your medical past related to an attack or stroke, because if you had one, the calculator is not for you. Then it will ask about your gender, your age, if you smoke, height and weight, among other information. You will also need to submit your blood pressure and cholesterol level.
Your heart age refers to how well your heart is working in your body. The smaller the heart, the better the situation. To maintain healthy levels, you can make changes to your living and eating habits to reduce the age of your heart.
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