high blood sugar: This World Diabetes Day, celebrity nutritionist Rujuta Diwekar busts these top 5 myths about diabetes in her audiobook ‘Eating in the Age of Dieting’ available on Audible.
World Diabetes Day is observed every year on 14 November. Aligning with this year’s theme, “Better Access to Quality Diabetes Education”, are some of the popular myths about diabetes that have been busted by celebrity nutritionist Rujuta Diwekar, as she talks about her audiobook ‘Eating in the Age of… shares the right things to do in ‘Dieting’, available on Audible.
Myth 1: Avoid Bananas, But Apples Are OK!
“All fruits contain natural sugars, mostly fructose, which have a low glycemic index,” Rujuta says in her audiobook on Audible. Busting this common myth among people, she says, “Banana is even approved by the American Diabetes Association, but has been shunned by doctors and dietitians in its country of origin. Banana is not only safe but is recommended for people with diabetes as it is rich in minerals and helps in preventing high BP as well.
Myth 2: Avoid sugar in tea/coffee, but biscuits like Mary’s and Digestive are fine
“Even that teaspoon or two of sugar in your tea is much better than a biscuit/cracker rich in low-grade sugar, trans-fats, and emulsifiers,” says Rujuta. Instead, she suggests, “If you have diabetes. If you want to beat it, you should see that the real risk comes from uncontrolled consumption of food and misinformation about what is good or bad for you. So take tea with sugar but limit it to a maximum of two to three cups a day Keep and do not touch biscuits and other things.
Myth 3: Ghee in particular and fats in general should be avoided
Nothing could be further from the truth. “Ghee and coconut both contain essential fatty acids that further support insulin, protect the heart and help maintain the intestinal mucosa. So if you are diabetic, one thing you should skip Don’t want it, that’s fat, and especially ghee. Eat plenty!” Rujuta says in her audiobook on Audible.
Myth 4: Walking is the best exercise. cardio is good
While most of us assume that daily walking is enough, Rujuta recommends “lifting weights and joining a gym. Train your larger muscles and develop strength in them, as the loss of strength from the body can directly lead to insulin resistance and insulin resistance.” is linked to the incidence of diabetes. If you are diabetic then gym is the best exercise for you.”
Myth 5: Once diabetic you remain diabetic
“Not true! It is easier to control blood sugar and support insulin function through the right approach to diet, exercise and lifestyle,” says Rujuta Diwekar in her audiobook on Audible. An advocate, she adds, “Traditional, local and seasonal food is one of the easiest and cheapest ways to stay healthy. We have been systematically taken away from our basic eating habits and started living a healthy life. We have been introduced to new people. But in the bargain, we have become fat, sick and diabetic.”
PS: It’s never too late to change though. Start small, start with the basics: Work out, eat the way your grandma taught you, and control your bedtime. Your stress and sugar will both come down and your confidence will rise.