high blood sugar: Although many coffee devotees love to order the Cappuccino, Peppermint Mocha and Pumpkin Spice Latte, they are not ideal choices for managing your blood sugar levels. A large (about 470 ml) cup of these beverages contains 50 and 54 grams of sugar, respectively, which is a lot for someone with diabetes who has to carefully monitor their carb intake.
However, despite the fact that various coffee shops offer a variety of drinks with high sugar content, most of them do not provide such a high amount of sugar with each sip.
Here are some great drinks to order that won’t spike your blood sugar the next time you’re in the cafe line and looking for low-sugar drink options.
1. Black Coffee
If you have diabetes and want to cut down on your sugar intake, a simple go-to order is a traditional cup of black coffee. The OG Coffee Order contains natural antioxidants and is naturally added-sugar-free. Hot and iced coffee can also be part of this low-sugar order. But, be sure to mention that you want your iced coffee without sugar because the standard iced coffee order includes extra simple syrup.
2. Mini Latte
If you want something fancier and don’t enjoy your coffee black, we suggest a small latte—a type of coffee made with espresso and hot steamed milk. A “short” latte contains less liquid than the standard “tall” version; It measures approximately 230 ml as opposed to the usual 350 ml in your cup. For a little extra flavor though, ask for a sprinkle of cinnamon on top of your drink.
3. Iced Green Tea
Looking for something refreshing yet not a coffee person? Green tea is naturally free of added sugars and contains natural components that may be of particular benefit to people with type 2 diabetes. Black tea and passion fruit iced tea are two more unsweetened tea options if you’re not a fan of green tea.
4. Cold-Brew Coffee
Those who prefer a stronger sip can enjoy a cold brew if they don’t like the typical iced coffee order at your favorite coffee shop. Since cold-brew coffee doesn’t contain added sugar and has very few calories, you won’t even miss the sweetness because it has such satisfying richness. Still, if drinking black coffee doesn’t sound palatable, you can always add a splash of milk. It’ll also offer some satiating protein and fat, both of which are proven to keep blood sugar levels stable.
The best strategy for ordering a low-sugar drink at a coffee shop is to just keep the sugar in mind. Try to avoid any drinks that have added sugars, which are often made from different syrups and sweeteners, and look for drinks that aren’t sweetened.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)