High cholesterol levels can lead to heart attacks and strokes and can prove fatal. According to the World Health Organization, increased total cholesterol “is a major cause of disease burden in both developed and developing countries as a risk factor for ischemic heart disease and stroke.” Diet plays an important role in controlling these cholesterol levels. Nutritionist Anjali Mukherjee took to Instagram to share a special chutney recipe to reduce cholesterol levels.
“We are all familiar with cholesterol and the liver’s role in its production. We also need to understand that what we eat has a big impact on the amount of bad cholesterol produced in our body and subsequently puts us at a number of risks. puts.” Health problems such as heart attack, stroke and atherosclerosis. To avoid these issues, it’s important to know that healthy eating habits form the cornerstone of any cholesterol control plan and can help lower your cholesterol naturally,” Anjali wrote on Instagram.
How To Lower High Cholesterol: Chutney Recipe To Tackle Bad Cholesterol
Here’s his chutney recipe that he says has a “cholesterol-lowering effect”.
Component:
Coriander: 50 grams
Mint: 20 grams
Green chili (as required)
Garlic: 20 grams
Linseed oil: 15 grams
Isabgol: 15 grams
salt (to taste)
Lemon juice: 10 ml
water as required
how to prepare:
Put all the above ingredients in a blender and blend to make a fine paste.
How 4 Ingredients Lower Cholesterol Levels
1. Benefits of coriander and mint
Rich in chlorophyll, these fresh herbs found in every Indian household aid digestion and lower cholesterol with their high fiber content.
2. Benefits of Garlic
Lowers cholesterol and blood pressure by thinning the blood and preventing the narrowing of blood vessels.
3. Benefits of Isabgol
Regulates bowel movements to eliminate constipation. Aids digestion and lowers cholesterol by binding with bile acids. Helps in regulating blood sugar level.
4. Benefits of flaxseed
A rich vegetarian source of omega-3 fats that lower cholesterol and triglycerides and stabilize blood sugar levels, especially in diabetics.
Check Out Anjali Mukherjee’s Post Below:
Hence it is important to follow a healthy diet and stay fit!
Also Read: High Blood Sugar Control: Include Moringa In Your Diet To Treat Diabetes, Here’s How