Last Update: March 06, 2023, 10:00 IST
Holi 2023: Holi celebrations are not complete without sweets like gujiyas and beverages like thandai. (Representational Image: Shutterstock)
Holi 2023: There are many healthy snacking options for the calorie-conscious to enjoy a guilt-free Holi
Holi 2023: Holi is one of the most widely celebrated festivals in India. The festival is not just about playing with colours; It is also about enjoying delicious snacks and sweets. All food lovers wait for the occasion of Holi to relish traditional namkeen and sweets. Holi celebrations are not complete without sweets like gujiyas and beverages like thandai.
Not many of us would abstain from consuming all the sweets, snacks and beverages during Holi. Those who are conscious of gaining weight, or following a healthy diet, will also not be disappointed. There are many healthy snacking options for the calorie conscious people to enjoy a guilt-free Holi.
Read also: Easy Malpua Recipe Everyone Can Try At Home
Here are some healthy breakfast options that you can try this Holi:
- fresh fruit
Fruits like watermelon, papaya, mango and kiwi are delicious and refreshing options to beat the heat during Holi. Fruits are rich in antioxidants, vitamins and minerals which are important for our body. - nuts and seeds
Almonds, walnuts, cashews and pumpkin seeds are good sources of healthy fats and protein. They are easy to carry along and are a filling and nutritious breakfast option. - roasted chickpeas
Chickpeas are a great source of fiber and plant-based protein. Roasting them with a little salt and spices can make for a crunchy and delicious snack that will keep you full for longer. - Curd
Yogurt is a great source of probiotics, which are good bacteria that promote gut health. You can add fresh fruits, nuts and seeds to your yogurt for a filling and healthy snack. - Vegetable Sticks and Dips
Carrots, cucumber and capsicum make great crunchy snacks. Pair them with healthy dips like hummus or tzatziki, a yogurt-based sauce, for a tasty and nutritious breakfast option. - Popcorn
Air-popped popcorn is a low-calorie and satisfying snack that can be enjoyed in moderation. For a tasty twist, you can add nutritional yeast or a sprinkle of spices. - cooked food
Bake snacks instead of deep frying them. You can bake any food, including chips and gujiyas, to satisfy your hunger without adding extra calories that can contribute to weight gain or other health problems, including heart disease.
stay hydrated, drink lots of water
Remember to stay hydrated during Holi by drinking plenty of water, coconut water or fresh juices. Avoid sugary drinks and opt for natural alternatives like infused water or herbal teas. By choosing to eat mindfully during the festival of colours, you can enjoy the festivities while taking care of your body and overall health.
read all Latest Lifestyle News Here