Lack of proper eye care can lead to infection, temporary blindness, irritation and allergies
With Holi right here, you must be excited to celebrate the vibrant festival of colours. But before you head out to the party, make sure your eyes are ready
It is that time of the year again when the sky gets painted in bright colors and happiness knows no bounds. Holi is just around the corner, you must be excited to celebrate the vibrant festival of colours. But before you head out to party and enjoy the festive fervor, make sure your eyes are ready too!
Eyes are the most sensitive and delicate organs we have, and they can be sensitive to external influences. Over the years, chemicals and other toxic substances have slowly replaced the natural colors. These synthetic chemical colors can have a bad effect on the eyesight. Not taking proper care of the eyes can lead to infections, temporary blindness, irritation and allergies.
Dr. Rishi Raj Borah, Country Director, India, Orbis shares some precautionary measures to protect your eyes during Holi:
Do not wear contact lenses
Avoid wearing contact lenses, as most of them may have water-absorbing properties and soak up any colored water that gets into the eye, increasing the risk of allergies and infections.
protect your eyes
Protect your eyes with protective eyewear. Wearing sunglasses will protect your eyes from both dry and colored water. People with full vision can also wear glasses of zero power to avoid any accident.
avoid rubbing
If your hands are dirty and stained with paint, avoid touching your eyes altogether. If color gets into the eyes, wash them with clean cold water. Remember not to rub the eye as this can further aggravate the condition.
Use a good cream or coconut oil
Before stepping out, apply a thick layer of cold cream or coconut oil around your eyes. This will ensure that the colors do not come in direct contact with your eyes or skin and you can easily remove the color later.
Read also: Holi 2023: Top tips to prevent damage and ensure healthy hair
tie your hair
Don’t forget to tie up your hair and use a hat to prevent the colored water from falling into your eyes.
use safe colors
Avoid using synthetic colors. It may contain heavy metals which can cause infection, allergies or other eye problems. Instead look for natural and organic colors.
Eye care tips after Holi:
After enjoying the colors and festivities of Holi, it is important to take some time out for eye care. This can be done by simply washing the eyes thoroughly with clean water to ensure that there is no foreign object in the eye.
Eye Care Regime:
Use lukewarm water while washing the colors. Be sure to gently massage your eyes and the areas around them. You can apply natural rose water to soothe your eyes, followed by lotions and creams to moisturize them.
apply lubricating eye drops
You can use lubricating eye drops to wash out the color. However, since not all eye drops are the same, it is best to consult an ophthalmologist for suggestions.
sleep well
After a healthy and tiring day, take a good night’s sleep to rest your eye muscles. Avoid playing Holi if you are already suffering from any kind of eye infection or eye disease. In case of eye injury, seek professional help immediately. Holly injuries can range from mild burns, corneal abrasions, to vision-threatening chemical burns. Untreated eye injury can lead to reduced vision, blindness, or other eye problems. In such cases, it is important to visit an ophthalmologist as soon as possible.
In addition, regular eye exams can help keep vision problems at bay.
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