When someone is trying to lose weight, they experiment with everything, including food, exercise, counting calories, and many more. Still, one thing that many people don’t do is consume honey. Yes, you read that right. Sweet and succulent honey enhances the flavor of our dishes, but did you know that it can also aid in weight loss?! According to a study published in the American College of Nutrition, Honey can reduce appetite. Consuming honey just before bed can increase the number of calories you burn during the first hours of sleep. The essential hormones in honey can help with weight loss by reducing appetite. It is known to be rich in essential vitamins, minerals and good fats. So, if you want to include honey in your diet for weight loss, here we are for you to try some recipes.
(Also read: Honey and Weight Loss: How Are the Two Connected?,
5 Honey Recipes for Weight Loss:
1. Honey Cinnamon Water
Honey, as we know, helps with weight loss, and cinnamon too! One of the healthiest spices – cinnamon, has antimicrobial and antiparasitic properties. It improves insulin sensitivity and metabolism as well as blood pressure and cholesterol levels.
2. Honey and Garlic
This combination may sound a bit odd, but its health benefits can do wonders for your body. The taste of garlic is so pungent that no one can consume it. But when you mix it with a little honey, it turns out delicious! You can enjoy it by mixing honey and garlic in some warm water.
3. Honey Lemonade
This is one of the most common dishes. All you need for this is two ingredients and a little water. You can enjoy this drink anytime of the day. However, we suggest that you take it once daily in the morning.
4. Milk and Honey
If you like milk, try drinking it with a teaspoon of organic honey to aid in weight loss. One cup of whole milk is made up of 7.69 grams of protein. Consuming milk can boost metabolism, make you feel fuller for longer, reduce belly fat and lower blood pressure.
(Also read: Frozen Honey Trend: What’s So Addictive About This Quick Dessert?,
5. Green Tea and Honey
Green tea has become all the hype in recent years. However, when someone drinks a great tea for the first time, they may not get used to the bitter taste. So, you can add a little honey to your cup of green tea and enjoy the health benefits of both!
When you include honey in your diet, make sure to take it in moderation!
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.