How to make cumin water for weight loss and know its health benefits

The humble Indian kitchen is a storehouse of healing ingredients. From spices to vegetables and even spices, possibly everything in Indian cuisine offers health benefits. Take cumin or jeera for example. This mild spice is added to whatever tadka we make, be it dal, dry vegetables or even snacks. But do you know that cumin can also be a great way to lose weight. An incredible desi drink, jeera water can prove to be extremely beneficial for those watching their weight. But what are its health benefits and how should we make it? Here’s everything you need to know.

What is jeera water or cumin water?

Jeera pani, also known as cumin water, is a healthy drink or decoction made by boiling cumin seeds in water. It can also be called ‘Jal Jeera’ or ‘Jal Jeera’.Cumin gram‘ and serves as an excellent home remedy that can be easily prepared at home.

Benefits of cumin water for weight loss. How does cumin water help in reducing weight?

Jeera water offers a variety of health benefits such as boosting immunity, controlling blood pressure and more. According to DK’s book ‘Healing Foods’, cumin is rich in anti-inflammatory antioxidants and is also antibacterial and antiseptic. But can it help in losing weight? Yes, cumin can really prove to be effective in reducing weight and there are many reasons for this. Bangalore-based nutritionist Dr. Anju Sood calls it a ‘game-changer’ for health and weight loss.

(Also Read: Spruce Up Your Summer Drinks With This Paan Jal Jeera Recipe,

_{Cumin water can be a great remedy for weight loss. photo credit: iStock}

Here are some of the benefits of cumin water for weight loss:

eases digestion

Cumin water can help with a number of digestive issues – be it bloating, constipation or even nausea. Studies suggest that a compound called thymol in cumin can stimulate digestive enzymes and thus help promote digestion. Smooth digestion can keep away stomach discomfort and help in weight loss in the long run.

ramp up metabolism

Cumin is known to be an energy booster and can also help in speeding up the metabolism. Thus, cumin water can prove beneficial for weight loss as it accelerates the process of burning calories. Dr. Anju Sood says, “If you have a sluggish metabolic rate, drink jeera water. It improves your energy levels and makes you feel much better.”

low in calories

Apart from its amazing health benefits, cumin water is also low in calories. There are only seven to eight calories in one teaspoon of cumin. So, whenever you feel thirsty, drink your fill of cumin water and enjoy the benefits of good health!

(Also Read: 15 Incredible Benefits Of Cumin Water For Your Skin, Hair And Health,

_{Drink healthy cumin water daily for best results. photo credit: iStock}