How to Make Fried Food Healthy – Easy Tips and Hacks

Have you been eating a lot of fried food lately? Do you often eat samosas, bonda or chips during office break or tea time? Then, it’s time to stop doing this or find a better alternative. Undoubtedly, all these snacks are classic and are very much liked by the people. But these foods can also take a toll on one’s overall health. We’ve found some hacks to make fried things healthier. However, we still advise you to avoid its consumption fried things regularly, especially for those who are on a weight loss diet. Wondering how one can make fried food healthier? read below.

Read also: 5 Healthy Breakfast Options

Here are 5 ways to make fried food healthier:

1. Replace Refined Oil with Olive Oil or Ghee

Refined edible oils or vegetable oils are man-made oils in which many harmful petrochemicals are used in the refining process. Mustard oil, ghee, or olive oil are perfect to use for frying as these oils are more stable at high temperatures than any refined oil or corn oil.

2. Keep Your Oil Fresh and Clean

Always use fresh and clean oil while frying food. Old oil contains debris that will spoil the taste of your food. Using old oil means that the oil has lost its nutrients as well.

3. Use Healthy Flour for Coating

We generally use maida or maida with bread crumbs to make our food crisp. To improve the quality of fried foods, replace all purpose flour and use semolina, oats or gluten-free flours such as rice or cornmeal instead. They’ll give you the same flavor and texture but with a higher nutritional value.

4. Add Baking Soda

Now this may sound strange to you, but it really works. Food containing baking soda releases bubbles which can help reduce the absorption of oil in your food.

photo credit: iStock

5. Keep Checking the Temperature

Lastly, make sure the oil temperature is correct. The ideal temperature for frying food is 325 degrees. should be betweenF- 400 degreeF. A kitchen thermometer is the smartest way to keep track of oil temperature. Plus, if your oil isn’t hot enough to fry the food, the food will absorb more oil, making it very unhealthy and oily.