How To Make Hara Chana Kebabs – A Protein Rich Snack You Must Try

Indians and their love for tea is no secret to the world. We cannot imagine a day without this beloved drink, be it in the morning or to unwind in the evening. Chai is best enjoyed with a plate of crunchy, deep-fried snacks like vada pav, samosa, bread pakora, bhajiya, and more – the list is endless, leaving us spoiled for options. All of these treats are classics that everyone enjoys. On the other hand, consuming them every other day can be extremely injurious to health, especially for people who are trying to lose weight. If you are looking for a delicious snack without worrying about gaining extra pounds, we are here to help you! Well, we have got a recipe that will surely please your taste buds, and you can eat it guilt-free. It is called Hara Chana Kebab (or Hara Chana Kebab).

Also Read: 13 Best Kebab Recipes | easy kebab recipe | Kebab Recipe

Health Benefits of Green Gram (Hara Chana)

1. Promotes Weight Loss

The amount of fiber in green gram is high. Eating foods rich in fiber makes a person feel full for a long time. In addition, fiber-rich foods also take longer to chew and digest in the digestive tract. Hence, promoting weight loss.

2. Rich in Vitamins

Green gram is high in vitamins A and C, both of which are essential antioxidants during the winter months. Both help in boosting immunity and keeping the skin healthy.

3. Promote Hair Growth

Consuming protein-rich foods like green gram can promote hair growth while improving hair quality. Protein deficiency can lead to a variety of problems including hair loss, thinning and breakage.

Hare Chana Ke Kebab Recipe: How To Make Hare Chana Kebab

First of all take a grinder, add spinach leaves, green gram, mint leaves, coriander leaves, ginger garlic paste and some spices like red chili powder, garam masala, coriander powder, garam masala and salt to taste. Grind all these ingredients together and wait till a smooth and consistent paste is formed.

Now make 10-12 balls of this mixture and flatten each ball with the help of palms.

Heat the oil in a non stick pan and shallow fry these kebabs till golden and crisp.

Pair with your favorite dip and your guilt-free snack is ready! For the complete Hara Chana Kebab recipe, click here

Try this kebab recipe as your next special tea time snack and do let us know how you all liked these kebabs in the comments below.