How to relieve a sore throat – experts tell

Sore throat is a common problem faced by a large number of people nowadays. Air pollution is at an all-time high and has been identified as a major leading cause. We’re also seeing that unlike the flu, this soreness tends to be longer. Whatever the cause, it is a very uncomfortable condition and needs care to heal. Eating a balanced diet helps in building immunity and keeping our body strong internally. We need a remedy to deal with the symptoms and ease the discomfort.

sore throat symptoms

• difficulty swallowing
• pain, sore throat
• irritation due to inflammation
• cough

This may be accompanied by a feeling of malaise, low energy and frequent headaches. Apart from proper treatment from your doctor, here are some common home remedies that will help you deal with the symptoms and give you comfort and a faster recovery.

Gargle: Gargling with warm water helps to soothe the throat and loosen phlegm.

• The easiest is salt and warm water.
• Turmeric water mixed with a pinch of salt is great for reducing inflammation locally. You can even drink it.
• Gargling by boiling basil leaves in water and filtering it also provides relief.

These can be used 2-3 times a day or for 2 hours in very severe symptoms.

Drinks: Hot liquids. It will keep you hydrated, nourished and soothe the sore throat.

• Honey: is a well established antibacterial agent and wound healer. Both these properties help in relieving sore throat. Try putting some in lukewarm water, it will also give you energy.
• Lemon and hot water. There is a tendency to avoid lemon because its citric taste can irritate the throat, but contrary to popular belief, it has been observed that lemon helps to remove mucus and relieves pain. In addition, lemon is one of the richest sources of vitamin C, which is a natural immunity booster and a strong antioxidant.
• Tea chest: Try clove or green tea; With their well-known antibacterial properties, they work against infections. Plus, their potent anti-inflammatory properties help soothe the throat and fight off infection. Chamomile tea will act as a natural lubricant which will help you to energize yourself without much effort and it also calms the nerves and helps in better sleep which is the best remedy for recovery. Peppermint tea is said to reduce pain, so you can make another option.
• Herbs and Roots: Liquorice root has been used for centuries to soothe sore throats. Boiling them in water for 5-10 minutes makes a decoction which can be taken as cough medicine. Triphala powder can be consumed by soaking it overnight in water, filtering it. Triphala is a rich source of Vitamin C among other antioxidants.

Eat: Nutritious food to help the body heal.

• Porridge with a sore throat is food for the soul. It is warm with spices that aid digestion and aid in healing. Add vegetables and it’s a complete meal.
• Hot custard and kheer are again soothing and invigorating. They can also be taken cold, in which case they act as an anesthetic for swelling and pain.
• Yoghurt or dahi help with their probiotic properties, keeping digestion in top shape. Take it at room temperature.
• Cough and cold are a part of seasonal change. Make sure that you do not delay in consulting your doctor and get proper treatment. Stay safe and sound.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.