How to unblock the 7 chakras?

Chakras are wheel-like energy centers in the auric or energy body and like the other chakras the major 7 chakras each overlap or correspond with specific organs or nerve houses. These chakras are the ones that when congested or impure affect not only the working of the energy body (aura) but the physical body as well! Thus, it is important to learn how to unblock these 7 main chakras. Sharmilee Agarwal Kapoor, Co-Founder and Director, Atmantan Wellness Center discusses the seven chakras.

These 7 chakras are:

Root or Root Muladhara Chakra

– Trika or Linga or Swadhishthana Chakra

– Solar Plexus or Manipura Chakra

– Heart or Anahata Chakra

Throat or Vishuddha Chakra

– Third Eye or Ajna Chakra

Crown or Sahasrara Chakra

These chakras when viewed through visionary vision and through aura photography are seen as energy funnels constantly turning like wheels and as they are constantly working, they become congested, or depleted and thus Type they need to be cleaned and activated.

How do we do it? Once we’ve convinced you that it needs to be done, and once you’ve made up your mind on it, you can make it happen by making a few habits a part of your daily routine:

1. Attention
2. breathing exercises
3. yoga and stretching
4. Health
5. bath salt
6. earthing or grounding

All of these when done with method and purpose will help to clear and unblock our chakras. “Systematic breathing, stretching and focusing all within helps to release congestion in our chakras and allows fresh clean energy to enter, heal and cleanse the chakras. And when all this is done outdoors the effect will accelerate because nature heals us supremely,” says Kapoor.

You feel great when you participate in the above routine, and this is because as your chakras unblock, the flow of energy through you is optimized leaving you feeling fabulous, light and clear. We do.

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