Feelings of jealousy and anger are significantly related to hunger, a new research says, and being hungry can actually make us “hangry.” Hungry and angry, a portmanteau of ‘hangry’, is widely used in everyday language, but the phenomenon has not been widely explored by science outside of the laboratory environment.
The new study, led by academics from Anglia Ruskin University (ARU) in the UK and Karl Landsteiner University of Health Sciences in Austria, found that hunger is associated with higher levels of anger and irritability, as well as lower levels of pleasure.
Researchers recruited 64 adult participants from Central Europe who recorded their hunger levels and various measures of emotional well-being over a 21-day period.
Participants were prompted to report their emotions and hunger levels on a smartphone app five times a day, allowing data collection from participants’ everyday environments, such as their workplace and home.
The results suggest that hunger is associated with stronger feelings of anger and irritability, as well as lower ratings of pleasure, and the effects were substantial even after taking into account demographic factors such as age and gender, body mass index, dietary behavior, and so on. individual personality traits.
Appetite was associated with 37% variation in appetite recorded by participants, 34% variation in anger, and 38% variation in pleasure. The research also found that negative emotions – irritability, anger and unpleasantness – were caused by day-to-day fluctuations in appetite as well as residual levels of hunger measured on average over a three-week period.
Study lead author Viren Swamy, Professor of Social Psychology at Anglia Ruskin University (ARU), said: “Many of us know that being hungry can affect our emotions, but surprisingly little scientific research has done so. The focus is on being ‘hangry’.” Ours is the first study to examine being ‘hangry’ outside a laboratory.
By following people in their daily lives, we found that hunger was related to anger, irritability, and levels of pleasure. “While our study does not present ways to reduce negative appetite-induced emotions, research suggests that being able to label an emotion may help people manage it, such as by recognizing that we We feel angry only because we are hungry.
Therefore, a greater awareness of being ‘hangry’ may reduce the likelihood that hunger results in negative emotions and behaviors in individuals.” Fieldwork was carried out by Stephen Steiger, a professor of psychology at the Karl Landsteiner University of Health Sciences.
Professor Steiger said: “This ‘hangry’ effect has not been analyzed in detail, so we chose a field-based approach where participants were invited to respond to prompts to complete a brief survey on the app. These signals were sent five times a day on quasi-random occasions over a three-week period.
Although this approach requires a great deal of effort – not only for the participants but also for the researchers in designing such studies – the results provide a higher level of generalizability than laboratory studies, allowing us to do this. The talk gives a more complete picture of how people experience emotions. Consequences of hunger in their daily lives.”
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