As the seasons change, so do our food choices. If we swear by protein-rich chicken soup in winters, we look to cooling and soothing recipes to stay hydrated and cool in summers. So, if you are looking to meet your hydration needs and are bored with cucumbers or gourds, you have come to the right place! Here, we bring you the reasons why sabja seeds are great to help with overall health in summers while hydrating us and maintaining the desired body temperature. The added benefit of it being great for weight loss makes it a stellar ingredient to add to our summer diets.
First things first, sabja seeds are a great source of minerals and vitamins. They also keep our body cool in summer. In fact, they are known to cool down the gut and protect it from unwanted acidity related problems that can also arise due to the heat of the season.
(Also read: Weight Loss: How To Use Sabja (Basil) Seeds Effectively To Lose Weight,
Sabja seeds are great for summers.
Celebrity nutritionist Pooja Makhija helps us understand the benefits of sabja seeds in summers. She explains that sabja seeds are known to absorb up to four times their dry weight in terms of water, forming a jelly-like substance called hydrogel that helps replace electrolytes and water that you lost in sweat. Is.
They’re packed with vitamins like vitamins A, E, and K, along with minerals calcium, magnesium, zinc, and iron. Apart from this, sabja seeds are also very beneficial for the human body. According to Bangalore-based nutritionist Dr. Anju Sood, “Sabja seeds are rich in antioxidants that help manage diabetes. They also promote metabolism and skin health.” In addition, sabja seeds are ideal to include in your diet to strengthen immune health.
Interested in trying out cooling recipes that will also help you shed some extra kilos? Here are three that you must try this season.
3 sabja seed recipes that you must try this summer:
1. Sabja Seed Lemon Water:
Lemon water is anyway considered a great drink to stay hydrated and full in summers, add sabja seeds to the drink and it instantly turns into the best possible way to maintain your health during summers. Here’s how you can prepare the mix for the recipe.
2. Sabja Seed Pudding:
A great low calorie breakfast recipe in summer, Sabja Seed Pudding is one of those comfort dishes that you can make again and again. With the rise in temperature we want to keep everything cool and icy and if you are a fan of cold snacks in summer then this pudding can be your savior. Add chopped fruits and dry fruits to enhance the taste and texture of the dish. Click here for the recipe.
3. Sabja Kheer:
Thick, creamy and luscious, sabja seed kheer is one of the best sweets to rely on this summer. Whether to serve to guests or to keep your sweet tooth healthy, sabja ke kheer is definitely a recipe that you would like to try. Made by soaking the seeds in water and then cooking them in milk, this recipe uses honey or jaggery for the ultimate healthy dessert. Click here for the recipe.
There you go, add these sabja recipes to your summer diet for a happy and hydrated body.