former captain of india Virat Kohli One of the best batsmen in the country. He has recorded many records and has reached various milestones in all formats of the game over the years. However, he has been off-colour for a long time and is struggling to score runs.
Kohli, who was heavily criticized for his form, has stressed on the importance of focusing on mental health for young athletes. The 33-year-old revealed that he had a tough phase in his life when he felt lonely despite being surrounded by his loved ones.
“For an athlete, sport can bring out the best of you as a sportsperson, but at the same time, the pressure you are constantly under can negatively affect your mental health. It is certainly a It is a serious issue and as much as we try to stay strong all the time, it can tear you apart,” Kohli told The Indian Express.
“I’ve personally experienced times when I felt lonely, even in a room full of people who supported and loved me, and I’m sure it’s a feeling that many people can relate to. So, take time for yourself and reconnect with your original self. If you lose that connection, it won’t take long for other things to crumble around you.”
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In his career so far, Virat Kohli has scored a high score of 254 runs in 102 Test matches and 8074 runs at an average of 49.53. He has scored 27 centuries and 28 fifties.
Talking about ODIs, he has scored 12344 runs in 262 matches with a high score of 183 and an average of 57.68. He scored 43 centuries and 64 half-centuries to his name.
In the shortest format of cricket, Kohli scored 3308 runs in 99 matches with a high score of 94 and an average of 50.12. He has scored 30 fifties in T20Is.
Despite the ups and downs in his career, Kohli has managed to stay strong and will be aiming to make a comeback in the upcoming Asia Cup. Right now he is enjoying the break.
Kohli advised young players that it is important to stay in touch with their inner self.
“My suggestion to aspiring athletes would be that yes, a focus on physical fitness and recovery is the key to becoming a good athlete, but at the same time, it is important that you are constantly in touch with your inner self,” he said.
“You need to learn how to divide your time so that there’s balance. It takes practice like anything in life, but it’s something worth investing in, it’s the only way you can work while doing yours.” One can feel a sense of purity and bliss,” he said. added.
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