Remember to prioritize your mental health and well-being during Holi celebrations
Holi celebrations can be difficult due to possible triggers associated with it, including bright lights, loud noises and sudden physical contact with strangers
Holi is often described as the “festival of colors” and is a holiday that usually brings joy and fun to everyone involved. However, for some people, Holi celebrations can be difficult due to the possible triggers associated with it. This may include bright lights. , loud noises, and sudden physical contact with strangers, which can cause intense anxiety or distress. Even colored powder can potentially harm people with respiratory problems or allergies. Colored powder and smoke from the setting of firecrackers can cause anxiety and trigger previous traumatic conditions. Additionally, individuals with restricted mobility may feel overwhelmed by the physical demands of participating in the festival.
Part of dealing with potential triggers during Holi is preparation. Make sure you are aware of the environment, the activities taking place, and any sensory inputs or activities that may be causing the reaction.
Holi is a festival of joy and celebration, but it can also trigger some mental health problems. Dr. Chandni Tugnait, a psychiatrist, lives and Business Coach and Founder-Director of Gateway of Healing shares some potential mental health triggers that may arise during Holi and ways to deal with them:
1. Social anxiety: During Holi, people come together to celebrate, which can lead to social anxiety in some individuals. If you experience social anxiety, it’s essential to take breaks when needed and to communicate your needs with your friends and family.
2. Trauma triggers: For those who have experienced trauma or violence, loud music, crowds and sudden bursts of colors during Holi can trigger painful memories or feelings of anxiety. If you experience trauma triggers, it’s important to prioritize self-care and take breaks when needed.
3. Stress and over-excitement Holi can be an overwhelming experience for some individuals with its bright colours, loud music and crowds. If you feel stressed, anxious, or overly excited, take frequent breaks and find a quiet place away from noise to relax.
4. Substance abuse: Holi celebrations can involve alcohol and drug abuse, which can be a trigger for individuals struggling with substance abuse. If you struggle with substance abuse, it is important to avoid situations where drugs and alcohol are present and to seek support from friends and family.
5. Depression and Loneliness: Holi is a festival that emphasizes community and togetherness, which can be a trigger for individuals struggling with depression and loneliness. If you experience depression or loneliness, it is important to seek support from friends and family or a professional, as well as practicing self-care activities that bring you happiness.
Remember to prioritize your mental health and well-being during Holi celebrations. By keeping potential triggers in mind and taking steps to deal with them, you can enjoy the festival in a safe and comfortable way. If you need additional support, don’t hesitate to reach out to mental health professionals or support groups.
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