Include these things in the diet to make hair thick, black and thick.
Diet for strong hair: To stay healthy and fit, you need the essential elements that define your body. In the same way, your hair also needs nutrition so that it becomes strong. For hair problems, you need to pay special attention to your diet. For this, you can consume foods rich in protein, vitamin-E, omega-3 fatty acids, vitamin-B. Today’s lifestyle and chemical-rich things become the cause of problems like hair fall and dandruff. Let us know what you can include in your diet to prevent hair fall.
read this also
Mixing this one thing in milk before sleeping at night, flickering, glowing skin
Include these foods in diet to make hair strong. Include these foods in your diet to strengthen your hair
Organ
Eggs contain protein and biotin, which can help keep hair strong. You can include it in your diet.
Oats
Oats also contain several other vitamins like iron, omega-3 fatty acids that can help strengthen hair and prevent breakage. You can include it in your daily diet.
Gooseberry
Vitamin E, C and iron are found in Amla, all these things can help in strengthening the hair. Its use will not only help in preventing hair breakage but can also help in darkening them.
fiber fish
If you have the benefits of non-veg, then you can also consume fish to strengthen the hair. Fish like sharky fish salmon, hilsa claim can help strengthen hair.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or a specialist for more details. NDTV does not claim responsibility for this information.