Foods to gain weight | foods to gain weight
If you also want more platforms than necessary and want to make the body curvy and a little fat, then here are such things for you that you can make your part. It is not necessary that you start eating all these things together, rather you can eat something and sometimes something else with your senses. To increase weight, it is necessary that you take 300 to 500 calories (calories) more than your daily requirement and if you are gaining more weight then 700 to 1000 calories extra extra.
dried fruits and seeds
Dry fruits (dried fruits) and seeds are rich in plant based plans and are good to make a part of the diet. You can include almonds, walnuts, cashews, sunflower seeds, flax seeds and pumpkin seeds in your diet. All his statements can be eaten, taken as a doc, or comprehensive in conjecture and shake.
Banana Shake
Banana shake for weight gain is proven to have an effect. To make Banana Shake, blend 2 bananas and a tumbler of milk together. You can also add dry fruits to it, which can increase its effect further.
Rice
Rice can be consumed to increase the number of calories in your plate. The body gets 130 calories, 28 grams of carbs and some amount of fat from 100 grams of rice. Regularly switching to white rice (white rice) diet can help in gaining weight.
Organ
Comes in the number of complete weight gain foods. Protein, calcium and healthy fat are found in it which are good for health. The yolk of the egg appears to be particularly good at enhancing it.
Avocado
Avocado is rich in enzymes, anti-oxidants, vitamins and fiber. You can use it in different ways in your food. For weight gain, you can look at avocado sandwich, avocado salad and smoothies.
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