If you want glowing skin in summer, then include these 4 things in your diet, your face will glow
What is powerful enough to tighten the skin? (What to eat for skin tightening):
1. Vitamin C (Vitamin C):
Vitamin C is very beneficial for our skin. That’s why we should consume such things in which vitamin C is found in abundance. Like orange, lemon, amla, striped fruits and vitamin C is found in these which is rich in antioxidants. It protects the skin from sun damage and also helps in reducing the signs of tanning, fine lines, wrinkles and pimples. Along with this, it also helps in clarifying the collagen which helps in keeping our skin young.
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2. Paneer, Tofu and Curd (Paneer, Tofu and Curd):
All the proteins, vitamins and wrinkles we claim are essential for our better health and great skin. Talking about protein, it also has immense benefits for our skin. Consuming a limited amount of protein every day helps in skin tightening, along with it can also help in tightening it. That’s why it would be better if you include things like mathri, tofu and curd in your diet. But keep one thing in mind that you do not have to consume the products of those realms which are found in such large quantities.
3. Broccoli, Cabbage, Chilli and Tomato (Broccoli, Cauliflower, Capsicum and Tomato):
Green colors are very harmful for our health as well as for our skin. Along with adding glow to the skin, it also helps in reducing the signs of aging. Many nutrients like vitamin C, zinc, selenium are found in green vegetables which can prove to keep the skin tight and also help in increasing collagen. You can consume broccoli, sweet pepper, black pepper and tomato in green vegetables.
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4. Turmeric and Green Tea (Turmeric and Green Tea):
We all know that green tea is rich in antioxidants and antiinflammatory properties, while polyphenols are found in green tea and all these three things can be beneficial for our skin. These elements help in reducing the marks made in the skin and detox the body. The elements found in both of these can help in reducing the symptoms of Angi. Along with this turmeric is antioxidant as well as antiinflammatory element which helps in keeping our skin healthy from inside.
5. Omega-3 (Omega-3):
Omega-3 is one of the essential nutrients for our skin. That’s why we should include such things in our diet which are found in this quantity. Better you can include fish, avocado, sunflower seeds and walnuts in your diet. Along with this, it helps in reducing the inflammation of our skin and also keeps the skin moisturized from inside. The proteins, vitamins E and Z found in it can prove to be sufficient to keep our skin healthy.
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