CTM: The Three-Step Skincare Routine You Need
The key to healthy skin is a good skincare routine, which includes a three-step process of cleansing, toning and moisturizing (CTM).
If you’re like most people, you probably have a skin care routine that involves washing your face with soap and water and maybe applying moisturizer occasionally. In today’s world, taking care of our skin has become a top priority. We are constantly bombarded with skin care products that claim to give us flawless, younger looking skin. But really, the key to healthy skin is a good skincare routine, which includes a three-step process of cleansing, toning, and moisturizing (CTM). Divya Malpani, CEO and Founder of Skinvest, explains the CTM process in detail.
The first step in CTM is cleaning. Our skin is exposed to various environmental pollutants and impurities, which can clog our pores and lead to breakouts. Cleansing removes dirt, oil and makeup from the surface of the skin, leaving it clean and refreshed. However, not all cleansers are created equal. Some cleansers may be too harsh, stripping the skin of its natural oils, while others may not be effective enough to remove all impurities. It is important to choose a suitable cleanser for your skin type. Gel or foaming cleansers work best for oily skin, while creamy or oil-based cleansers are better for dry skin.
The second step in CTM is toning. Many people often overlook this step, but it is essential for maintaining healthy skin. The pH balance of our skin may be imbalanced after cleansing. Toners help restore the skin’s natural pH balance and remove any remaining dirt or oil. They can also help to tighten and firm the skin, reducing the appearance of pores and fine lines. Like cleansers, toners also come in different varieties depending on the skin type. Those with oily skin should choose a toner with salicylic acid or witch hazel, while those with dry skin should choose a toner with hyaluronic acid or glycerin.
The last step in CTM is moisturizing. Moisturizing helps keep our skin hydrated and healthy, preventing dryness and flakiness. It also helps in reducing fine lines and wrinkles. A good moisturizer should contain ingredients that hydrate and nourish the skin, such as hyaluronic acid, glycerin, and ceramides. A light moisturizer that won’t clog pores. If you have dry skin, choose an emollient-rich moisturizer that can provide long-lasting hydration.
Lastly, CTM is an important part of any skincare routine. Cleansing removes dirt and impurities from your skin, toning helps balance pH and tighten pores, and moisturizing keeps your skin hydrated and healthy. But remember, it is important to choose products that are right for your skin type. Using the wrong products can lead to irritation and breakouts, which can be frustrating and time-consuming to deal with. So take the time to find the right cleanser, toner, and moisturizer for your skin, and you’ll have a healthy, glowing complexion.
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