Mental health has become one of the hottest topics since the onset of the COVID-19 pandemic. Those who used to hide their mental illnesses are coming forward to share their pain. Celebrities have played a major role in bringing up this topic from time to time.
Deepika Padukone became an inspiration to many when she came forward and talked about her depression. Alia Bhatt’s sister Shaheen Bhatt then revealed her anxiety and depression in her autobiography.
COVID-19 has taken a huge toll on people’s mental health and made them realize that the brain is a part of the body and it is okay to talk about it. We cannot say that the taboo has completely disappeared, but to an extent it has been given a positive start. Young people are becoming vocal about this and are asking for medical help. There are still a lot of people who struggle to come out and consult a doctor.
In such a situation, people can use these simple tips to maintain their mental health and stay healthy.
1. Attention
One of the best ways to keep yourself calm and organized is to meditate. There may be days when you don’t want to meet or interact with people to make those days better, so meditate. Meditation makes you feel good about yourself by engaging your body and mind. It heals you from within.
2. Find a Pet Friend
Pets are your best friends. They listen, care, they love and are with you without judgment. If you often feel like staying away from humans, get a pet for yourself. It can be a stray dog, rabbit or cat.
3. Take up a hobby
Keeping your brain busy with creative things helps it to stay away from stress, anxiety and other negative emotions. Do what makes you feel good about yourself. Paint, dance, write, sing or whatever you like.
4. Try to Socialize
You don’t need to meet new people or go to a party every day. All you have to do is spend some time with your close ones. If you have a single friend, meet him instead of cutting him off because of your feelings. They know you, so they will understand you.
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